The Caveman (Diagonal Forehand Strike)

You need to have power to be effective. Use the hourglass structure. This keeps the line of the strike tighter. Make sure your body mechanics are in alignment with gravity. The forehand power shot is almost vertical on this stroke.

Make your strengths stronger. Don’t diversify until your foundation is very strong. Remember, fighting is very dynamic. Things are changing all the time. You must constantly adapt.

This is a sample from the Top Dog Module in the DBMA 2016 Camp course for our DBMA Association Members. Please click the link below to view the course page.