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151  DBMA Martial Arts Forum / Martial Arts Topics / Re: Musangwe - "makes the heart strong" on: February 07, 2011, 09:56:15 AM
Woof Maija:

Thank you! That is very interesting.

Very truly yours in the MA,

152  DBMA Martial Arts Forum / Martial Arts Topics / Re: Fire Hydrant: Howls from Crafty Dog, Rules of the Road, etc on: February 03, 2011, 10:28:38 AM
Unfortunately, I'll still forget and put year of the tiger on my checks for months now..... 


153  DBMA Martial Arts Forum / Martial Arts Topics / Gong Xi Fa Cai (mandarin) / Kung Hei Fat Choy (cantonese) on: February 02, 2011, 11:06:43 PM
To any that celebrate the Lunar New Year, Happy New Year! or as the Chinese say it, Gong Xi Fa Cai (mandarin) / Kung Hei Fat Choy (cantonese) ! May the Year of the Rabbit bring you and your loved ones Health, Happiness and Prosperity!
154  DBMA Martial Arts Forum / Martial Arts Topics / Welcome to the DB forum diesel_tke! on: February 01, 2011, 04:06:56 PM

Woof diesel_tke:

Welcome to the DB forum!

Very truly yours in the MA,

155  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: February 01, 2011, 04:04:32 PM
Grateful Guro Crafty is safe back home with his family from his Vancouver seminar.

Grateful for a good start to the month.

Grateful for an ebay win.
156  DBMA Martial Arts Forum / Martial Arts Topics / Re: Gurkhas and their Kukris on: January 28, 2011, 12:39:13 PM
Hopefully it looked something like the aftermath of the tea house battle in "Kill Bill".   evil

Yeah, I can imagine that G M.
157  DBMA Martial Arts Forum / Martial Arts Topics / Re: Gurkhas and their Kukris on: January 28, 2011, 11:14:16 AM

Fought 20 mins (not sure if this was verified or the Adrenaline Dump misperception of time)... killed 3 and injured 8... 40 bandits in total, luckily, if it's the stereotypical railroad train car, narrow passage in middle, limited access at Gurkha by bandits.

IIRC their battlecry,

"Ayo Gurkha!"

EDIT:  it's "Gorkhali Ayo!" (The Gurkhas are coming!)

EDIT 2: Apologies to Matt Tucker, he posted it above. Didn't see it. LOL @ me
158  DBMA Martial Arts Forum / Martial Arts Topics / Fightmetrics - UFC Stats on: January 28, 2011, 09:47:40 AM

Top Ten Stats for:

Shortest Avg. Fight Time
Longest Avg. Fight Time
Knockdowns Landed
Takedowns Landed
Takedown Accuracy
Takedown Defense
Significant Strikes Landed
Significant Strike Accuracy
SLpM - Strikes Landed per Min.
Total Strikes Landed
SApM - Strikes Absorbed per Min.
Significant Strike Defense

My thanks to my friend Ausgepicht for posting this elsewhere.
159  DBMA Martial Arts Forum / Martial Arts Topics / Optical Illusions by Kokichi Sugihara on: January 26, 2011, 08:50:47 AM

on this link i am pointing out the two you tubes about a kiai master, the first shows him with his students in training, the second showing him fighting an mma guy, the video speaks a volume or two to me.

Woof Tim:

Firewalled at work, will have to check out at home when I have a chance.

Optical Illusions by Kokichi Sugihara

You have two eyes.

Each eye sees a slightly different world. (Put a finger in front of your face, switch from one eye open to the other and that finger will shift, just a little bit.) But rather than walk around all day seeing in double vision, your brain pulls the world back into one-ness.

Brains decide what we see. Kokichi Sugihara knows this better than anyone. He makes videos that trick your brain into seeing things that you know, you absolutely know, can't happen.

And yet —

That's the short 1:30 or so clip... at the link above is a link to a longer 13 mins vid.
160  DBMA Martial Arts Forum / Martial Arts Topics / safe cracking robot on: January 25, 2011, 01:16:02 PM

Not sure if this is the appropriate thread, did a quick search on 'security' and this came up.
161  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: January 24, 2011, 03:29:24 PM
Grateful making some headway this month.
162  DBMA Martial Arts Forum / Martial Arts Topics / Re: Dealing with the adrenaline dump on: January 24, 2011, 09:56:38 AM
Woof AndrewBole:

I'm firewalled at work from parts of that site. I do not know if Listowner Ray Terry has the 10+ yrs of the ED archived there or not. In the past, I know he had about 3-5 yrs worth available to read (or copy and paste).

One guess I had, ED ran its course, with the popularity of Facebook and many many FMA forums popping up, discussion relating to FMA via email list may have been outdated. Decline in posting was evident.


163  DBMA Martial Arts Forum / Martial Arts Topics / prostatitis on: January 21, 2011, 03:24:00 PM
A guy is on a tour in a hospital, and he walks in on a patient jercking off. He asks the doc about it. Doc says, the patient has a severe case of prostatitis, and if he doesn't get off at least 5 times a day, he will die.

Guy keeps walking, and walks in on a guy getting head from a hot nurse. He asks the doc again. Doc says, he's got the same problem as the first patient, but a much better health plan.
164  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: January 19, 2011, 10:14:51 AM
Grateful our 2 younger children are enjoying their Christmas presents (Battleship, Connect Four, Milles Bournes).

Grateful our 2nd daughter beat me a few times in a row in Connect Four (granted, I was playing my son Battleship at the same time)... but she has progressed from, borrowing a JKD term, a SDA, to I guess what would be called a PIA in Connect Four.
165  DBMA Martial Arts Forum / Martial Arts Topics / Re: Dealing with the adrenaline dump on: January 18, 2011, 01:39:27 PM

Part of dealing with the adrenaline dump is NOT to have to deal with the adrenaline dump. Be sure your awareness is "on", that is, you are not in Code White but in Code Yellow. IIRC 'G M' posted a good link explaining the Color Codes of Awareness in the Security/Surveilance issues :

An nice presentation on the Color Code of Mental Awareness.

Also, remember the 3 S's - don't be where there are Stupid people, doing Stupid things in Stupid places (forgot exact wording, but you get the idea).

The other is not to fit the victim profile... Walk with confidence, continually scan your environment... if you present yourself as a hard target, odds are you will be passed over for an easier victim.




Related thread Arednaline
166  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: January 13, 2011, 04:28:02 PM
Grateful I made it through the day... flew solo today, half the trading desk is out sick.

Ditto Guide Dog:  Grateful to pray for one of the members of our tribe who is engaged in a major health battle.
167  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: January 12, 2011, 12:11:19 PM
Grateful my IT finally replaced one of my monitors which had a huge black spot blocking out part of the screen.
168  DBMA Martial Arts Forum / Martial Arts Topics / Re: MMA Thread on: January 07, 2011, 01:45:57 PM
Thank you Guro C.
169  DBMA Martial Arts Forum / Martial Arts Topics / Re: MMA Thread on: January 07, 2011, 12:04:16 PM
It was cool seeing a Dogbrother(tm) cornering in the UFC. Are there any more other than Lucky Dog that are active in the organization?

Woof Chad,

Sometime ago, I recall reading that Surf Dog was also coaching. Not sure if he is still actively coaching.

170  DBMA Martial Arts Forum / Martial Arts Topics / Re: Movies/TV of interest on: January 07, 2011, 11:45:14 AM
A friend sent me this clip of a korean film. it's pretty violent, but there are two nice action sequences. starting at around 5 min and then at 11 min. knife vs multiple attackers and knife vs kerambit. lot of intensity.

Woof Porn Dog:

I saw that  a few weeks ago and wanted to write a formal review ... never got around to it. Not an original idea, protagonist is a former SpecOps type, has troubled past, trying to leave past behind, gets dragged back into trouble... shades of Leon aka The Professional thrown in. Refreshing fight scenes, very CQC, one of the fights was in a bathroom stall. Thai actor plays the Vietnamese killer... he is best known from a Thai movie which escapes me ATM. Really cool for fight scenes, lead actor was strong silent smouldering type... liked his performance/initeraction with the little girl.



around the 7:30 mark is the protagonist's background discussed by the police hunting him.

Action starts shortly in the bathroom when clip starts
171  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: January 06, 2011, 11:47:16 PM
Grateful I was able to "teach a man how to fish" today. Now he is fed for life.

Grateful jcordova's daughter's fever broke!

An aside:  sometime 2000 or so, Guro Crafty came to NYC to teach a seminar at Raw Dog's (Nick Sacoulas') school... I registered and was all set to go, but you can guess how the story will go from here. The night before, my daughter had a 104 fever. We took her to the ER, she stayed for a few days. My training partner J., also signed up for the seminar, was coming from Staten Island via the ferry, I was to pick him up and we go together. I picked him up, dropped him off and went straight to the hospital. Urinary Tract Infection was the guilty culprit. One of the scariest experiences I ever had... my daughter, despite the 104 fever, seemed fine and playful!
172  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: January 05, 2011, 03:21:00 PM
Grateful my day turned around from an ugly morning.
173  DBMA Martial Arts Forum / Martial Arts Topics / Word Play on: January 05, 2011, 01:53:19 PM
The Washington Post's Mensa Invitational once again invited readers

to take any word from the dictionary, alter it by adding, subtracting,

or changing one letter, and supply a new definition.

Here are the winners:

1. Cashtration (n.): The act of buying a house, which renders the subject financially impotent for an indefinite period of time.

2. Ignoranus : A person who's both stupid and an asshole.

3. Intaxicaton : Euphoria at getting a tax refund, which lasts until you realize it was your money to start with.

4. Reintarnation : Coming back to life as a hillbilly.

5. Bozone ( n.): The substance surrounding stupid people that stops bright ideas from penetrating.

The bozone layer, unfortunately, shows little sign of breaking down in the near future.

6. Foreploy: Any misrepresentation about yourself for the purpose of getting laid.

7. Giraffiti : Vandalism spray-painted very, very high

8. Sarchasm : The gulf between the author of sarcastic wit and the person who doesn't get it.

9. Inoculatte : To take coffee intravenously when you are running late.

10. Osteopornosis : A degenerate disease. (This one got extra credit.)

11. Karmageddon : It's like, when everybody is sending off all these really bad vibes, right?

And then, like, the Earth explodes and it's like, a serious bummer.

12. Decafalon (n.): The grueling event of getting through the day consuming only things that are good for you.

13. Glibido : All talk and no action.

14. Dopeler Effect: The tendency of stupid ideas to seem smarter when they come at you rapidly.

15. Arachnoleptic Fit (n.): The frantic dance performed just after you've accidentally walked through a spider web.

16. Beelzebug (n.): Satan in the form of a mosquito, that gets into your bedroom at three in the morning and cannot be cast out.

17. Caterpallor ( n.): The color you turn after finding half a worm in the fruit you're eating.

The Washington Post has also published the winning submissions to its yearly contest,

in which readers are asked to supply alternate meanings for common words.

And the winners are:

1. Coffee, n. The person upon whom one coughs.

2. Flabbergasted, adj. Appalled by discovering how much weight one has gained.

3. Abdicate, v. To give up all hope of ever having a flat stomach.

4. Esplanade, v. To attempt an explanation while drunk.

5. Willy-nilly, adj. Impotent.

6. Negligent, adj. Absentmindedly answering the door when wearing only a nightgown.

7. Lymph, v.. To walk with a lisp.

8. Gargoyle, n. Olive-flavored mouthwash.

9. Flatulence, n. Emergency vehicle that picks up someone who has been run over by a steamroller.

10. Balderdash, n. A rapidly receding hairline.

11. Testicle, n. A humorous question on an exam.

12. Rectitude, n. The formal, dignified bearing adopted by proctologists.

13. Pokemon, n. A Rastafarian proctologist.

14. Oyster, n. A person who sprinkles his conversation with Yiddishisms.

15. Frisbeetarianism, n. The belief that, after death, the soul flies up onto the roof and gets stuck there.

16. Circumvent, n. An opening in the front of boxer shorts worn by Jewish men

174  Politics, Religion, Science, Culture and Humanities / Science, Culture, & Humanities / Re: Stock Market on: January 05, 2011, 11:55:45 AM
Hell, I doubled MCP when I sold at 30. (good profits in REE too)  I'd have a four bagger now if I had held.

175  Politics, Religion, Science, Culture and Humanities / Science, Culture, & Humanities / Re: Stock Market on: January 04, 2011, 05:05:50 PM
ugh on me...would've doubled my money in ~3 mos time. up 7% today - closed $61.80 -- c'est la vie
176  Politics, Religion, Science, Culture and Humanities / Science, Culture, & Humanities / Re: Stock Market on: January 03, 2011, 09:58:18 PM
Doh! Didn't know about this forum or thread...loads of catching up... seems like everyone on the thread are very knowledgeable... i'm still learning

Didn't read thread completely yet... MCP (Molycorp) + 15% today ... yesterday up like 5%... rare earth metals used e.g. in batteries powering the IPad (or IPod)... most rare earth metals are found in China.... MCP is the only non-Chinese co in China ... do the homework on this... decide for yourself if there is still upside

dahlman rose analyst has his target prx of $85

A few mos ago I was looking at this... could've gotten in at $30... but no... more important to save and buy a new convertible tablet/laptop... stupid me... anyway, it swung and was a little scary

177  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: January 03, 2011, 03:16:26 PM
Grateful to a good start for the month/year.
178  DBMA Martial Arts Forum / Martial Arts Topics / Re: The Older Warrior on: January 03, 2011, 02:21:27 PM
Woof all:

*LOL at myself* I thought I was over-the-hill at 46. I am going to get back to formal training after years of on-and-off training (mostly off), raising 3 kids. My youngest is 7 yrs old and in 2nd grade, my 2 older are 12 and 9. Stickgrappler Jr is pretty much self-sufficient now, also my 2 Stickgrapplerettes can watch out for him too.

Dog Howie is an inspiration to me, fighting not just at a Gathering, but his dealings with Real Life given his challenges are truly what sets him as a Warrior.

Very truly yours in the martial arts and Life,

179  DBMA Martial Arts Forum / Martial Arts Topics / Re: DBMA Membership on: January 03, 2011, 01:15:18 PM
I just replied on PPagan's Stickgrappling thread about 3 of the vidlessons available only to DBMAA members only. I hate sounding like a commercial but the access to the VL's is worth the price alone. Additionally, you will have access to the Members' Only forum which is overflowing with information to help your journey in the Martial Arts as well as Life. That is bonus/icing on the cake. You will also have access to Guro Crafty on some issues that is not for the Public forum.

And for any beginners in the MA, don't let PC's post intimidate you. I'm but a beginner and have learned a lot from the DBMAA. The very experienced members have fielded many of the less experienced members' questions in the spirit of making the Tribe/family stronger.

I joined the DBMAA when it was first formed, been a member for many years, there was a period due to real life I was not able to be a member... when I rejoined, I was welcomed back with open arms. The brotherhood as well as the camaderie invokes a Tribal feeling... one member helping the other members better themselves. Of all the organizations out there that have Members Only access, the DBMAA is the only one I'm a member of.

You know the saying about synergy? The sum of the parts is greater than the whole? This is so true with the DBMAA!

Very truly yours in the martial arts and self-defense,

180  DBMA Martial Arts Forum / Martial Arts Topics / Re: Stick Grappling on: January 03, 2011, 01:01:07 PM
Woof Peter the Pagan:

I really like the material in the Stickgrappling Vidlesson (VL), however, from your post, this material may not be quite what you are looking for as it involves BJJ. Guro Crafty neglected to mention there is another stickgrappling VL. This one concentrates on the standing stickgrappling, specifically the Stick-Clinch. Not to sound like a commercial, but I really was surprised at this VL because:

1) The sheer amount of material taught
2) The clear cohesive progression of the material taught
3) Last but not least, surprised Guro Crafty didn't keep this block of the DBMA curriculum private, that is, not even offer it to the DBMAA members.

FYI - there is a VL on healing, although it's not Qigong/Chi Kung/Hei Gung, IMO it's worth checking out.

Please forgive my post if it came across as a commercial. The VL's are awesome!

Very truly yours in self-defense and the martial arts,

181  DBMA Martial Arts Forum / Martial Arts Topics / UFC 125 gifs on: January 03, 2011, 12:38:30 PM
Copied and pasted my friend Ausgepicht's post from his forum... some gifs from UFC 125. They are links to the gifs so as not to slow the page loading. Enjoy!

Leben and Stann exchange
Stann BLASTS Leben out
Gray's left hook to start the madness
More damage from Gray
Sweet slam from Frankie
Illegal knee from Nate?
Failed Dongdown
Guida's Guillotine on Gomi
Stephens dispatches Davis
Robert's Kimura/DWL/Hammerlock
Baroni focusing on being silly
Tavares takes out Baroni
Poirier's Thai Clinch
Poirier the beast!
Man-rape from Thiago
Vera outdoes Franklin with obliterated nose

My thanks to Ausgepicht and the original gif makers.
182  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: December 27, 2010, 03:31:09 PM
Grateful to be able to make it to work through 30" of snow and that it was worthwhile to show up today.
183  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: December 23, 2010, 12:51:39 PM
Grateful for 2 unexpected opportunites which presented itself.

Grateful to be able to be a part of this forum. Thank you everyone.

Happy Holidays!
184  DBMA Martial Arts Forum / Martial Arts Topics / Re: Full Contact Stickfighting on Christmas! on: December 21, 2010, 10:56:18 PM
Woof Mick,

Awesome reads. Thank you!

185  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: December 21, 2010, 10:22:07 PM
Grateful to be able to attend my 2nd daughter's Winter Concert, she is part of the school chorus.
186  DBMA Martial Arts Forum / Martial Arts Topics / Hamilton Police shooting video (April 2010) on: December 12, 2010, 11:41:13 PM
Woof all:

Think this thread is more appropriate to post in than the "Video Clips of Interest" thread. Searched the forum for "Hamilton Police" and nothing found. A friend sent me this.


187  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: December 09, 2010, 03:37:42 PM
Grateful for the Branch Holiday Party tonight.

Happy Holidays!
188  DBMA Martial Arts Forum / Martial Arts Topics / Re: DBMA School Program on: December 06, 2010, 04:12:13 PM
Congratulations Guro's Crafty and Boo Dog! Good luck!
189  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: December 06, 2010, 04:11:37 PM
Grateful my new HP convertible tablet/laptop showed up.
190  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: December 03, 2010, 10:57:30 PM
Grateful to have the day off from work and attend my 2nd daughter's school play. She was great in it.

Belated gratefulness of being able to take advantage of Black Friday and purchase an HP Touchsmart tm2 convertible tablet/laptop.
191  DBMA Martial Arts Forum / Martial Arts Topics / RIP Ted Wong on: December 02, 2010, 11:07:15 PM
It is with deep sadness that I post of the passing of Sifu Ted Wong. My sincerest condolences to the Wong family and his students. The JKD Community has a suffered a great loss, and if I may be so bold, indeed, the Martial Arts Community has suffered a great loss.

An Intercepting Fist (2008) - a film by Annette Lee's Remembering Bruce Lee - Shannon Lee and Ted Wong

Wong Sifu, may you rest in peace.
192  DBMA Martial Arts Forum / Martial Arts Topics / Despicable Me / Toy Story 3 / Inception on: December 01, 2010, 03:55:52 PM
Although Despicable Me / Toy Story 3 are "kids' movies", my wife and I thoroughly enjoyed it as did our children.

Despicable Me was touching in that the protagonist is a villain and he adopts 3 girls with the idea of using them to steal back a shrinking ray gizmo from his competitor who stole it from him earlier in the movie. Along the way, he begins to love the girls as daughters and not as pawns in his evil machinations.

Toy Story 3 is about Andy all grown up and off to college. He wants to save his toys and put in storage but somehow the toys get donated to a pre-k daycare center. The toys' mission, find their way home while dealing with some 'evil' toys. Fans of Toy Story 1 and 2 should definitely watch 3 if they haven't already.

Inception blew my mind, I really liked the complexities of the storyline. Not a Leonardo DiCaprio fan, but liked him in this. Joseph Gordon-Levitt was awesome in this. I kept scratching my head thinking he looked so familiar and I couldn't place him. After the movie, my sis-in-law mentioned that he played Tommy from the TV sitcom Third Rock From the Sun and it hit me. Christopher Nolan did an outstanding job on the story as well as direction IMO. DiCaprio is a thief who can enter people's dreams and steal their secrets. He is hired by Saito for a job to plant an idea in Saitor's competitor. Of course DiCaprio has his own demons he deals with. There is one scene where Gordon-Levitt does his own stunts and he is fighting someone else.. they are both floating, much like zero gravity. Don't want to spoil the movie too much with more details.

All 3 are highly recommended by me.
193  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: December 01, 2010, 03:40:29 PM
Grateful for a good start to the month.
194  DBMA Martial Arts Forum / Martial Arts Topics / Things You Can Only Say On Thanksgiving on: November 24, 2010, 10:37:12 AM
Things You Can Only Say On Thanksgiving

01. Talk about a huge breast!
02. Tying the legs together keeps the inside moist.
03. It's Cool Whip time!
04. If I don't undo my pants, I'll burst!
05. That's one terrific spread!
06. I'm in the mood for a little dark meat.
07. Are you ready for seconds yet?
08. It's a little dry, do you still want to eat it?
09. Just wait your turn, you'll get some!
10. Don't play with your meat.
11. Just spread the legs open and stuff it in.
12. Do you think you'll be able to handle all these people at once?
13. I didn't expect everyone to come at once!
14. You still have a little bit on your chin.
15. How long will it take after you stick it in?
16. You'll know it's ready when it pops up.
17. Wow, I didn't think I could handle all of that!
18. That's the biggest one I've ever seen!

19. Stop playing with your meat and eat it!

195  DBMA Martial Arts Forum / Martial Arts Topics / Re: Body Language on: November 17, 2010, 11:16:53 PM
Woof Guro Crafty,

I've always wanted to watch The Mentalist and Lie to Me (forum member ponytots reco'd Lie to Me on the Movies/TV thread)... alas, no time to watch TV. However, coincidentally Mrs. Stickgrappler is watching a Hong Kong TVB crime drama called "Every Move You Make".

Every Move You Make is a 2010 Hong Kong police procedural television serial drama produced by TVB. ... In the show, Senior Inspector Yiu Hok-sum (Bowie Lam) and his colleagues of West Kowloon Police Headquarter's CID unit use the Facial Action Coding System, body language study, microexpression interpretations, and applied psychology to solve and assist in criminal investigations.


Crime Unit Senior Inspector, YIU HOK-SUM (Bowie Lam) has learnt his mind reading skills overseas. He is efficient and, by far, the most competent cop in his unit. He is able to analyze and read people’s minds just by observing their body language, facial expressions and from the tone of voice. In addition, he is also highly skilled when spotting disparities in testimonies and evidence.

Sound familiar? I didn't make the connection as I haven't watched The Mentalist nor Lie to Me until reading your post.

There was an episode where a female impersonated a male to throw the police off when she went to an ATM. The camera caught her checking out her fingernails. Men generally curl their fingers up almost balling into a fist and would check their fingernails that way. Women would splay out their fingers and admire their nails. I was surprised when Sr Inspector Yiu revealed that tidbit as it was true! I was walking by and caught that scene. Intriguing! Now I gotta make time to watch Lie to Me LOL

Salamat Po.



Oh! Dayum! Dr. Ekman's site is loaded with info/articles!

Will be reading some of his articles shortly.
196  DBMA Martial Arts Forum / Martial Arts Topics / Re: Prayer and Daily Expression of Gratitude on: November 11, 2010, 08:36:51 AM
Woof Dog Randall, Kaju Dog, cordtheseeker and other soldiers/veterans,

*Bows deeply to all*

Happy Veteran's Day!


Very truly yours,

197  DBMA Martial Arts Forum / Martial Arts Topics / Re: MMA Thread on: October 25, 2010, 01:04:50 PM
Copying and pasting some pix posted by my friend Ausgepicht from elsewhere.

Dana White looks disappointed that Lesnar lost.

What a cut on Brock's face!

Congrats to Cain! I really like him. I was anti-Lesnar to begin with, thought it gimmicky of White to have him in the UFC. But after Brock beat Shane Carwin (who I also like) coupled with Lesnar's coaches (Erik Paulson and Greg Nelson = JKD!!!!), I started to like Lesnar a little.

Think Junior Dos Santos is next up for Cain Velasquez, which should be a good fight, but the fight I want to see is Cain vs Shane Carwin.

My thanks to Ausgepicht for posting the pix as well as to the original gif makers.
198  DBMA Martial Arts Forum / Martial Arts Topics / Re: Conditioning on: October 12, 2010, 01:13:57 PM
sounds like a modified Warrior Diet or Eat Stop Eat

controlled fasting

consistent conscious exercise is a truly beautiful thing to behold

Woof 5ROF:

I didn't read Eat Stop Eat, but thought I read a blurb about it somewhere and it advocated fasting/skipping 2 meals only every few days? Vs eating 1 meal per day?
199  DBMA Martial Arts Forum / Martial Arts Topics / Re: Fire Hydrant: Howls from Crafty Dog, Rules of the Road, etc on: October 12, 2010, 12:37:22 PM
I am back already smiley


Misread the date

Have had no internet connection for two days, and don't know how long this connection right now will last.

Good luck!
200  DBMA Martial Arts Forum / Martial Arts Topics / Herschel Walker (48) breaks fitness rules on: October 12, 2010, 08:43:38 AM
Walker eats once a day and trains 6 to 7 hours in mixed martial arts

This is mind-boggling!

Copied and pasted from

  • Herschel Walker, 48, is training for his second mixed martial arts fight, set for December 4
  • Former running back: "I'm in better shape than I've ever been in"
  • Walker eats once a day and trains 6 to 7 hours in mixed martial arts
  • He's also had stints in ballet dancing and Olympic bobsledding

(CNN) -- Javier Mendez, a mixed martial arts trainer for 32 years, scoffed when he heard that retired NFL star Herschel Walker, who's nearing 50, wanted to compete in ultimate fighting.

"Yeah, I didn't think he could do it," Mendez said. "I thought it was a joke."

Walker had been out of football for 12 years. Aging football players tend to get flabby, play golf or relive the spotlight under "Dancing With the Stars."

But the 1982 Heisman Trophy winner from the University of Georgia always had an unorthodox streak.

After stints of ballet dancing, Olympic bobsledding, running track and field, gaining a black belt in taekwondo and retiring from a celebrated football career, Renaissance jock Walker has dived into the most physically demanding and controversial sport of his career.

At 48, Walker is training for his second Strikeforce mixed martial arts fight, scheduled for December 4.

"I was in great shape when I was younger," he said. "This is the toughest thing I've ever done. I think that's the reason I'm in better shape than I've ever been in."

He was chosen to pose naked for ESPN The Magazine's "The Body" issue, out last week, to show his muscular physique.

"I'm going to do something different, to be a little different than the average person," he said. "You can't be in the same cookie cutter."

Walker has never followed the fitness norms.

He eats once a day, skipping breakfast and lunch. After a long, intense day of training, he eats salad and bread for dinner. He doesn't care for meat or fuss about getting enough protein. Walker's a vegetarian.

"It's a mindset -- something I've been doing for a long time," he said. "I don't worry about protein. I don't worry about all that. I'm from old school. I grew up in south Georgia. They didn't worry about cholesterol or protein. They went out and worked and lived a long time, so I don't put a lot of worries in my mind. I just get it done."

Sometimes, Walker doesn't have an appetite and will go through seven hours of wrestling, kickboxing, sparring and practicing jujitsu without having eaten for three or four days.

"It's just unbelievable," said Mendez, who trains Walker at the American Kickboxing Academy in San Jose, California. "He shouldn't be able to do what he's doing. I don't think it's possible to eat as little as possible and work out the way he does. There's no way. He's an unbelievable athlete."

Mendez doesn't try to change it either.

"You can't fix it, because it's not broken," he said. "You can try to understand it -- good luck with that."

And no, Mendez thinks it probably won't work for most people.

At 5:30 a.m., Walker wakes up to do 750 to 1,500 push-ups and about 2,000 sit-ups.

"I try to show the world at my age, I could do it," Walker said. "I'm not trying to be arrogant. My parents say you can't make excuses in life, you've got to get it done."

And he did. In his first Strikeforce fight in January, Walker defeated Greg Nagy, a fighter almost half his age.

Walker's genesis into a Renaissance jock sprang from chubby beginnings.

He was a pudgy boy with a stutter who was picked on and shoved as a child.

At 15, he said he "started working out after watching 'Love Connection' and started doing push-ups and sit-ups," he said. "I started doing it on my own -- that gave me confidence."

As he developed into an athlete, his interests varied from two-man bobsledding to ballet.

"When I started out as little kid, I didn't say I just want to run football. I wanted to be a great athlete," he said.

"It's mind over matter. You got to work at it. You can't assume you're a great football player so you'll win in bobsledding. It doesn't mean you don't have to work."

Walker's recent return to competition sends a different message to middle-aged men who believe that getting out of shape is the inevitable part of aging, his trainer said.

"It doesn't matter your age," Mendez said. "You can do it at any age. Look at your desire. Don't let age be a barrier to prevent you from doing something you want to do."

Shortly after his retirement from football in 1997, Walker began having symptoms of mental illness and struggled with dissociative identity disorder, or DID, formerly known as multiple personality disorder.

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Walker said he receives therapy to control the disorder.

"I have problems and as long as you admit you have a problem, that's how you become better," he said.

He even considered an NFL comeback before deciding on mixed martial arts.

The high-contact, bloody sport has often been criticized for brutality as fighters can knee, elbow and kick each other in the face. Walker shrugs off the criticism about the sport.

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"The idea of football is just as physical as MMA," he said. "I don't worry about it."

What if he gets knocked down by a younger, stronger, more nimble opponent in the ring?

"I do this 'Walker shake,' " he said. "You got to get knocked down many times, shake it off. Life is about ups and downs, and you got to keep standing up."

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