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51  DBMA Martial Arts Forum / Martial Arts Topics / Re: Anyone have any good Circuit Ideas for home on: July 19, 2009, 01:39:16 PM
I found this online. I was studying some of Mikes boxing moves to work on some of my own for MMA and I stumbled across this

Any thoughts on it?

Tyson in the 80's when he was under Kevin Rooney was under a strict exercise regime that he followed working out like an animal!
This was his training regime!
Iron Mike Tyson's Training Regime (in the 1980's)


Up until he fired Kevin Rooney in 1988, his ONLY diet was steak, pasta and fruit juice. How's that for discipline?

Daily Regime (7 days a week):
5am: get up and go for a 3 mile jog
6am: come back home shower and go back to bed (great workout for those huge legs of his)
10am wake up: eat oatmeal
12pm: do ring work (10 rounds of sparring)
2pm: have another meal (steak and pasta with fruit juice drink)
3pm: more ring work and 60 mins on the exercise bike (again working those huge legs for endurance)
5pm: 2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg barbell and 10 mins of neck exercises and 100 Pull Ups
7pm: steak and pasta meal again with fruit juice (orange i think it was)
8pm: another 30 minutes on the exercise bike
then watch TV and then go to bed.

(Before jogging in the morning he did a lot of stretching followed by 10 jumps onto boxes and 10 bursts of sprints, then he went jogging. At 12pm he sparred. At 3pm he did focus mitt work or heavy bag work inside the ring. He warmed up for all ring work with light exercises such as skipping or shadow boxing or speed ball. At 5pm Tyson did 10 quick circuits, each circuit consisting of: 200 sit-ups, then 25-40 dips, then 50 press-ups, then 25-40 dips, then 50 shrugs, followed by 10 mins of neck work on the floor. What an animal! Tyson said that the shrugs "built his shoulders up" to help unleash punches with his short arms whilst at the same time building endurance in the neck. It should be noted though that Tyson couldn't do any more than 50 sit-ups a day and 50 press-ups a day when he was 13, but gradually increasing the reps each week got him to a higher level over many years, so that he was doing 2000 sit-ups inside 2 hours every day by the time he was 20.)

Mike told Ian Durke (Sky commentator) his above workout regime when he visited England to watch a Frank Bruno fight in March 1987. Durke told Mike that Bruno trained like a bodybuilder and asked Mike about this, but Mike said that floor exercises and natural exercises work better. Mike explained that his punch-power comes from nothing more than heavy bag work "works your strength through the hips" he said, despite doing shrugs with a barbell he said that lifting weights has about as much resemblance to punching as "cheesecake" (contradicting himself though due to doing shrugs). But his mentor Cus D'Amato realised that, due to Tyson's style, he needed punch-power (not that he didn't have it naturally anyway). So Cus got Mike very heavy bags to hit for a 13 yr old, and Cus gradually increased the weight of the bags Tyson used over time so that by the age of 18-19 Tyson was banging bags that no other man could budge! Also, Cus used to order Tyson to go jog 3 miles with 50lbs on his back because he didn't want Mike growing any taller (because it didn't suit his style)!
He did mostly bodyweight exercises but did use some barbells to do his 500 odd shrugs with lol
52  DBMA Martial Arts Forum / Martial Arts Topics / Lima Lama on: April 08, 2009, 12:05:47 AM
Any thoughts on this style?
53  DBMA Martial Arts Forum / Martial Arts Topics / Re: Suppliments: Legal and Illegal on: January 30, 2009, 10:05:41 PM
I have been sorely tempted by steroids over the years, but ultimately decided to pass.

I saw too many people who followed that path:

a) not spend the substantial $$$ that go with proper medical testing and supervision, and
b) find it hard to be motivated by the lesser results that are the reality of mere mortals-- i.e. they found it hard to train when they weren't juicing, and

For me these two points added up to steroids being contrary to my path of being a warrior for all my days.

Crafty Dog

Wow Crafty. I never thought you would have thought about using them. Can I ask why you thought about using them?
54  DBMA Martial Arts Forum / Martial Arts Topics / Re: Suppliments: Legal and Illegal on: January 30, 2009, 02:16:56 PM
I just checked with my Command and they know about Tren. They said it was good to go but BARLEY. My Sgt. Told me that Tren was so close to the real thing that it might as well be the real thing but he also said that so many soldiers are using it that as long as I provide Doc's with the info and the bottle before a UA they have probably heard about it.

If anyone is thinking of using Tren there is a right way and a wrong way to use it. And I suggest only  buying either the original and the Break away company that made Tren Extreme not the Toyko tren or the knock off trens
55  DBMA Martial Arts Forum / Martial Arts Topics / Re: Suppliments: Legal and Illegal on: January 29, 2009, 07:07:33 PM
@ Ronin.

I understand your Schedule. I myself have just ran into a pretty hectic schedule and I am not finding all the time in the world to do everything I want and because of this my Martial Arts training has suffered. Really all I do now is lift serious and have been cracking out some serious heavy weights, Power Lifting, Strong Man stuff and Hardcore conditioning and all I really have time for anymore in the Martial Arts aspects is Practicing  on a Heavy bag Grabbing it like it was someone and throwing hard Crosses and upper cuts, Practicing on a dummy bag picking it up and slamming it on the ground, Mounting it and throwing hard punches and ground elbows and I get together with a friend and we do something more along the lines of Street grappling to keep the Grappling in check. Picking someone up on the street and slamming them into the pavement  is pretty effective. LOL!

If you are looking for a boost , I have tried the Tribex ( Tribules ) Combo with the Novadex Combo and like I mentioned before. It put me on the map in alot of terms. I am 35 and it helped increase in terms of weight lifting, I would say about 5lbs to everything and in terms of energy, I felt good after 6 hours sleep.

Now because I am lifting more weights an growing, I need more sleep. Anywhere from 8 to 10 hours

I wan also lacking in the Chi department. If you have any questions on anything Supplement related and or how Tribex works give me a private Message. Besides the Current supplement  I am on, I have alot of knowledge in that department.

But like anything.You should always speak to a doctor before you try anything.
56  DBMA Martial Arts Forum / Martial Arts Topics / Re: Suppliments: Legal and Illegal on: January 28, 2009, 04:21:21 PM
From what that says and from what I have been seeing is that it seems I by mistake am taking a Legal over the counter steroid.  This was not my intention when I first got the product. I got the product like anyone who works out/ LIfts weights would get a product. It was from over hearing people/Friends talk about it just like they would creatine, New Protein Shakes and or No explode.

I have tried the Tribex Tribulis (Natural Testosterone Booster) and Novadex (Estrogen Blocker) Combo and it worked for building super lean muscle, Increase Sex Drive and Massive energy but it was pretty normal combo.

Can I get kicked out of the Military for this?
57  DBMA Martial Arts Forum / Martial Arts Topics / Re: Suppliments: Legal and Illegal on: January 28, 2009, 01:07:56 PM
Yes, I am wondering about a UA and if this is a Steroid..How is this legal?!!!
58  DBMA Martial Arts Forum / Martial Arts Topics / Re: Suppliments: Legal and Illegal on: January 27, 2009, 11:17:27 AM
I don't know Crafty. It's legal. It's found in Max Muscle and everyone I work out with has taken it and gets beyond Crazy lasting gains. So I went down to Max Muscle and I bought a bottle of Tren Extreme. They told me how to use it with all my current supplements. I went from 170lbs to 180lbs Solid in 3 Weeks. My old just normal bicep curl was 30lbs each arm and is now 50lbs each arm. I benched pressed 200lbs and now I am at 280lbs plus the bar. Everything I squat, Deadlift, Press and push is almost close to double and my Body looks like a greek god.

I went back down there to ask more info on it and there were cops in there buying the stuff. I asked them their take on the item outside and they said they loved the product.

Now mind you I now eat about 7 to 8 times a day and also eat close to 3500 calories a day, So maybe that also has something to do with it.

I was grappling with someone the other day and the strength gains were unbelievable. It's t the point now where I pick up a weight and in a way get scared, Because it just seems wrong.

Thats why I am here asking if anyone knows anything about this.
59  DBMA Martial Arts Forum / Martial Arts Topics / Re: Suppliments: Legal and Illegal on: January 25, 2009, 04:23:20 PM
What are the active ingredients Maxx?

19-Norandrosta 4,9 diene 3, 17 dione
60  DBMA Martial Arts Forum / Martial Arts Topics / Re: Suppliments: Legal and Illegal on: January 24, 2009, 04:20:39 PM
Does anyone have any knowledge on a supplement called Tren Extreme
61  DBMA Martial Arts Forum / Martial Arts Topics / Re: TV "G4 Investigates: Fight Clubs" Sat 10pm December 13 on: November 30, 2008, 03:11:13 PM
Nice. I got to watch this!@
62  DBMA Martial Arts Forum / Martial Arts Topics / Re: SCA on: November 30, 2008, 03:08:22 PM
Don't you guys dress up like elves and wizards?  afro
63  DBMA Martial Arts Forum / Martial Arts Topics / Re: What would you like to see from DBMA? on: November 12, 2008, 12:09:03 PM
No to burst anyones stick grappling love but I would love to see something alittle more realistic then stick grappling. Most people to almost all people I see on todays street are not carrying a stick around and most of the time I look around to test a theroy on there is a stick you can find anywhere, I mostly see nothing.

So far in the Military ( that I have seen) I happen to be the only one that carries a telescopic baton.

How about something that goes down more offen then not. Knife work? Being attacked by a knifer and trying to evade and protect yourself while trying to react by going for you own knife?

Maybe some non dueling aspects of knife attacks, Knife vs gun ( Reacting with a wave folder to a gun)  and or it happens but ends bad "Knife Grappling" during CQC school I noticed that well planned out knife duels or stick duels pretty much never happen. It's more like someone attacks you beating you in the face with a stick or knife are pulled during a fight and both parties have seen the blades and this grappling dance takes place while trying to knife.

Explanations of grips and what they are good for was a interesting topic that I was educated on as of recent.

It's very hard to explain over a computer I would like to get together with Guide dog during the holidays and show him what I am talking about
64  DBMA Martial Arts Forum / Martial Arts Topics / Greetings All! on: October 24, 2008, 03:12:34 PM
Have sometime to write a few hello's and also mention the Close Quarters Combat School was off the Chain!

How is everyone, Crafty,Dean,Brian,SB and the rest of the gang?

Got a interesting look into Blade work if anyone is interested. afro
65  DBMA Martial Arts Forum / Martial Arts Topics / Re: Farewells and Goodbyes on: September 22, 2008, 10:09:18 PM
Ah damn...Rio...It was good to have worked out with you to and have met you. You are a awesome person and friend. Thank for slapping me in the head a good number of times! It was also nice to meet your wife.
66  DBMA Martial Arts Forum / Martial Arts Topics / Farewells and Goodbyes on: September 22, 2008, 07:39:47 PM
Well it's about that time. I ship out in 24hours and I don't know if I will have access to a computer so I thought I would say my peace out's here.

Thank you all for the wonderful converstations here on the forum.

Guide Dog, Again..Thank you for what you have taught me. Hopfully when I return we can hang out and swing sticks at each other. =)

Kaju-Dog, Thank you for your wonderful advice though E-mail. I will for SURE ride in the big ton trucks  grin   And I would love to make it up to you and train with you sometime.

Crafty, I Always look forward to someday meeting you in person. You have been a massive Inspiration on me in my life. As well as all Dog Brothers.

Anyways Fella's keep kicking ass and staying strong!

For those who would like to reach me though email. You can E-mail me at and I will send you my Military Email address.

I will try from time to time to drop in and try to post pics up from over in the pit and say hello.  smiley

67  DBMA Martial Arts Forum / Martial Arts Topics / Re: Liner lock issues on: September 13, 2008, 08:22:41 PM
Thought I would bring this topic back up with a question.

Anyone handle one of Brams Knives the Lapu Lapu?

If you have how is the lock and the blade?
68  DBMA Martial Arts Forum / Martial Arts Topics / Re: Rules of Engagement on: September 13, 2008, 08:15:57 PM
There wisdom in what you say.  Do note though that it was Durban South Africa and not Dublin Ireland.  cheesy

Crap. Then I read it to fast.hahaah I thought it was Dublin.
69  DBMA Martial Arts Forum / Martial Arts Topics / Re: Rules of Engagement on: September 13, 2008, 10:14:45 AM
For some reason I doubt that's what it was over. The could have been a way to spark the fight to the killing but I doubt that some guy looked over in a Urinal and commented on his penis.

I have been with friends at clubs who (Later To My Knowledge) Had made up stories in order for us to engage another group of guys.

This was my favorite.

A Old Friend of mine told us almost the same story except left cocks out. I guess some guy had been eye balln him for awhile. He said he walked into the bathroom and he was confronted by 2 guys and one of them being the guy that was eye balln him.

He came out and told this tale to us and in turn rallyed up to of my rather big friends. That sparked the whole drunkn engagement and Do you know how hard it is to try and talk in a club, While 2 big dudes are in your face asking you WTF are you and your homeboy F'n with their friend? Needless to say that even when you try and say "That didnt happen" everything comes out like F U and fist and feet start flying.

I later found out that this was all drunk talk and that guy never even stepped foot into the bathroom.

Some people do wild things when they are drunk and have no excuse. If this is Dublin and there was booze and a game, It could have been any reason for this stupid act.
70  DBMA Martial Arts Forum / Martial Arts Topics / Re: Anyone have any good Circuit Ideas for home on: September 11, 2008, 02:31:25 PM
Here is another one I add to shake things up and mix up the mondays instead or Do the Mondays and then do this one on a Friday

Each one has Three Sets. After you finish one Set move down to the next work out, So on and So on OR You can do each set one at a time

1) Pull Ups - 3 Sets to Fail ( Various Grips )
2) Push Ups - 3 Sets to Fail ( Various Ways)
3) Dips - 3 Sets to Fail
4) Sledge Hammer on Tire - 3 Sets to Each Set 1 min/ 60 secs
5) Kettle Bell Swings ( Replace with CinderBlock) 3 Sets to 20
6) Dumbel Thrusters @ 40lbs - 3 Sets to 10
7) Clean And Press @ 50lbs and Above, Stack the weight to fail - 3 Sets
8 ) DeadLift @ 100lbs + - 3 Sets to 5 or 8 or 10
9) Squats ( If Alone @ 40lbs to 50Lbs. If with Friend 100lbs +) 3 Sets
10) Truck Tire Press and Slam- 3 sets to 10
11) Lateral Rasises - 3 sets
12) Weighted Sit Ups with 35 to 40lbs Plate - 3 Sets to Fail.
71  DBMA Martial Arts Forum / Martial Arts Topics / Re: Knife Clips on: September 11, 2008, 09:28:17 AM


Nice finds Maxx.
One thing we can say, thank goodness none of those people actually knew how to use a knife.
Too bad for that Mom that was killed trying to stop the car jacking to save her baby.
Breaks my heart when I hear things like that.


I don't care if they know how to use it or not. Someone swinging a knife at me has a black belt!!
72  DBMA Martial Arts Forum / Martial Arts Topics / Re: Anyone have any good Circuit Ideas for home on: September 10, 2008, 08:22:47 PM
Thought I would bring this back up after Dean was so kind to add some of his methods.

I started working on this new work out and went the first day today and was able to finish it in almost 2 hours.

If anyone is looking for something new AGAIN. Take a look at it and give it a shot.

Dean, I am curious on what your thoughts are on this.

To The work out.

There are 6 blocks and a certain amount of excerises in each block. After One Excersise and Set is done move down the line, One right after the other till you complete each Set.

Block 1
1) Pulls Ups - 3 sets to Fail
2) Dead Lifts - 3 Sets to 10 Reps
3) Push Ups - 3 Sets to Fail
4) Sit Ups - 3 Sets To Fail

Block 2
1) Sledge Hammer on Tires - 5 Sets to 50 Reps
2) Plyometric power-over pushups - 5 Sets To Fail
3) Weighted Foot Work - 5 sets at 100 seconds each set

Block 3
1) Dumbell Swings (Replaced with Cinder Block) 5 Sets to 15 Reps
2) Dumbell Thrusters- 5 sets to 10 Reps
3) Sit Ups - 5 Sets to Fail

Block 4
1) Clean And Press- 5 Sets to 10 reps or to fail
2) Wide Elevated Push ups - 5 Sets to Fail
3) Dips - 5 Sets to Fail
4) Crunches - 5 Sets to 50 reps Fast

Block 5

1) Pull Ups - 3 Sets To Fail
2) Big Truck Tire Squat and Press Slam- 3 Sets to 10 reps
3) Push Ups - 3 Sets to Fail
4) Sit Ups- 3 Sets to Fail

Block 6 Final Block
1) Pull Ups 3 Sets to Fail " Weighted"
2) Push Ups - 3 Sets to Fail "Weighted"
3) Sit Ups "Weighted to 35lbs" 3 Sets to Fail


MMA And Kali Training.

Drills, Conditioning and Sparring

MA Drill on Heavy Bag/ Burn outs, Weighted Punches, Shadow boxing, Footwork, Timing, Distance, Weighed footwork, Sprawling Drills, Shooting take down drills

Ground Conditioning

Shadow Boxing and Shooting drills mixed

Shadow Boxing and Sprawling drills mixed

Ground Poung drills

Weighted Resistance Back to feet Drills

Kali Drills- Heavy Pipe Drills, Light Pipe Drills, Contact Hits on Tires ( Only for a few) Then I move to Knife Drills- Impact Drills on Tire with Trainer, Speed Drills



1) Normal Grip Barbell Curl ( Heavy ) Start @ 100lbs + - 3 Sets to Fail
2) Wide Grip Barbell Curls - 3 Sets to Fail
3) Narrow Grip Barbell Curls - 3 Sets to Fail
4) Rotation Curls - ( Heavy) Start with 40lbs first set, 50 second set, 60 Third set

5) Ezbar Curls ( Light Weight ) With Reverse Ezbar Curls Super Sets @ 30lbs - 5 Sets to 10 Reps

6) One Arm Bent Over Rows @ 70lbs 3 to 4 sets to 10 Reps
7) Bent Over Barbell Rows @ 110 - 3 to 4 Sets to 10 reps
Cool Dead Lifts @ 140lbs 3 Sets to 5 reps
9) Weighted GoodMornings 4 Sets to 20 Reps Mixed with a Calf Raise Super Set - 4 Sets to 50 reps
10) Crunches- 3 x100
11) Leg Lifts- 3 x 30

Later that Night a good Run


1) Bench Press @ 200+ Lbs
2) Dumbell Press @ 80Lbs 3 Sets to Max
3) Pulls Overs with 35lbs Plate 4 Sets to 10 reps
4) Dumbell Flys 4 Sets to 10 reps
5) Dips With Dumbell Kick Back Super Sets - 5 Sets to Fail each one
6) Isolation Triceps Extension 4 Sets to 10 reps
7) Standing Skull Crushers- 4 Sets to 10 reps
Cool Laying Skull Crushers- 4 Sets to 10 reps
9) Shoulder Lateral Raises- 4 Sets to 10 Reps
10) Shoulder Barbell Raises 4 Sets to 10 Reps
11) Around The Worlds - 4 Sets to 10 reps
12) LIght Military Press- 3 Sets to 10 reps
13) Light Behind the Neck Press- 3 sets to 10 reps


Repeat Tuesday's Menu but just the MMA part of it all

Later that Night a good Run


Repeat Tuesday's Menu but just the Kali part of it all

Later that Night a good Run


OFF But anyone of these Days is Subject to Change with a Second Work out at night that would be Mma or Kali Training and Sparring or if my Girl wants me to leave my Man cave and hang out and not to mention that this is Subject to change with my Soon to be Deployed ass over to the Sand Box.

I should also mention that the Pull Ups should be done with all different grips.
73  DBMA Martial Arts Forum / Martial Arts Topics / Re: Case Study: Bystanders doing nothing... on: September 10, 2008, 09:08:40 AM
Wow. I guess at this point you ask yourself "Maybe I should take this folder out of my pocket and stick this guy in his Liver.
74  DBMA Martial Arts Forum / Martial Arts Topics / Re: MMA Thread on: September 09, 2008, 08:52:23 AM
I find the nipple tweeking offensive  grin
75  DBMA Martial Arts Forum / Martial Arts Topics / Re: MMA Thread on: September 08, 2008, 10:00:43 AM
This looks like a similar knock out

This is a pretty sick knock out
76  DBMA Martial Arts Forum / Martial Arts Topics / Re: MMA Thread on: September 07, 2008, 01:46:32 PM
Here is some Footage from Ice Man getting Knocked the F out. Don't mind the retards in the back ground. I don't know who they are, I just found the footage.

I guess after Chuck Needed Oxygen and was knock stupid for about 5 mins.

This could be a long line of beating for the old ice man
77  DBMA Martial Arts Forum / Martial Arts Topics / Re: MMA Thread on: September 07, 2008, 01:34:14 PM
Old School way to deal with BJJ

Nut shots
78  DBMA Martial Arts Forum / Martial Arts Topics / Re: Interesting Article from Cold Steel on Kerambits on: September 07, 2008, 12:33:46 PM
Here is another Article from a LEO who talks about a fellow LEO who hade his throat cut from a Karambit.
79  DBMA Martial Arts Forum / Martial Arts Topics / Re: Interesting Article from Cold Steel on Kerambits on: September 06, 2008, 06:14:16 PM
Should Be noted how ever that Cold Steel as of last year now makes and sells K'bits
80  DBMA Martial Arts Forum / Martial Arts Topics / Interesting Article from Cold Steel on Kerambits on: September 06, 2008, 02:53:20 PM
81  DBMA Martial Arts Forum / Martial Arts Topics / What in Gods Name is Nikolai Valuev on: September 05, 2008, 07:47:47 PM
Have any of you seen this Umm Monster??? This guy is not part of the human race. I think he is some creature that time forgot and someone found him in a dark cave eating raw meat from the Big foot and Locness..They strapped Boxing gloves on him and put him in the Ring.

For gods sake he looks like the bald monster in 300 that attacked Leonidus ...For the Love of God
82  DBMA Martial Arts Forum / Martial Arts Topics / Re: Military Life, The Return and Crafty Dog?? on: September 05, 2008, 02:32:45 PM
I think everyone does a good thing in the Military but when you have a closed mind and have no idea what you are talking about. That can be a bad thing.
83  DBMA Martial Arts Forum / Martial Arts Topics / Re: Military Life, The Return and Crafty Dog?? on: September 05, 2008, 09:16:01 AM
Nice scores. How hot was it out there?  I was at Irwin last month (I teach explosive breaching and CQB for the Marines Special Operations Command) and it was HOT.  There was a storm that knocked out power.  Over 100 with no electricity. Good times.

Benning this time of year is nice too.  You get to add humidity and bugs to the heat.

I was Fu@%en Hot. Really Facken Hot. as a Matter of fact it was I liked it because it helped me push my limits in High Heat. Like I said before. Most of the Young guys who were going back in or attending their rsp training there were dropping of the radar like flys. a Couple guys (One who was returning who was Sp. Forces) were carrying the torch.

Not to gloat but I am because I want to make fun of the X-box/ Playstation generation but I work out and condition train about 5 to 6 times a week and maybe 2 to 3 times a day with fight training live mixed in there so I have the body of it. The Special Forces guy that was there and the other 4 older guys were in top TOP shape.

It felt great to walk out of the shower and watch the young pups quite down and kinnda get low spoken.

I looked around and nothing but flabby arm and shaggy gut. Now..Don't get me wrong not all of them were like that. The 17 to 23/24 year olds looked like that but then the deeper 20's to 30's looked better.

Here is a funny story. Three of the out of shape Wii Generation kids are talking to me and the Old Guys. They ask in turn what we are going back in as. It's gets to my turn and I say. Well, I was a Combat Driver and now I am going back in as a 29F Psy Ops..The Kid looks at me and says...That sounds weak. I am going to be a ranger.
Ex Special Operations guy looks at Child and goes " asshole, Do you even know what a Spec Ops guy is? Kid Goes " Um no but it doesnt sound hardcore like Ranger does" My buddy says " two things, One, YOU are never going to make it as a Ranger, TRUST me and two 29F go though hell to get attached to a unit that is going to go though hell just how a coremen gets attached to a Marines unit and he gets to go though hell

Needless to say...This kid was pretty mouth closed. Then we got to the PT and he did 14 half ass push ups in one min and 20 sit ups and dropped out of his 1 mile run

And you want to be a ranger?Huh??  Ranger's Run to hell and back to heaven.
84  DBMA Martial Arts Forum / Martial Arts Topics / Re: Knife Clips on: September 02, 2008, 11:59:21 AM
Here is a pretty brutal one that ends with the help of store clerks

Here is another

This one starts off as a jumping and then one of the shitheads pulls a knife and sticks the guy several times
85  DBMA Martial Arts Forum / Martial Arts Topics / Re: Knife Clips on: September 02, 2008, 08:46:13 AM
 I don't know if this counts as attack but it does show how a attack goes down.

86  Politics, Religion, Science, Culture and Humanities / Science, Culture, & Humanities / Crimes and Criminal Behavior on: August 30, 2008, 12:07:44 PM
Serial killer on the loose in California, police sayStory Highlights
Los Angeles police say same person responsible for 11 slayings in California

Most victims were drug users or prostitutes, police say

Investigators connected slayings through DNA evidence

Next Article in Crime

From Stan Wilson
LOS ANGELES, California (CNN) -- Los Angeles, California, police detectives are looking for a serial killer who they believe killed at least 11 people, many of them prostitutes, over a 23-year period.

Los Angeles Police Deputy Chief Charlie Beck said DNA evidence and ballistics tests have convinced detectives that the same killer is connected to the slayings in Los Angeles and Inglewood.

The victims were prostitutes or drug users who were sexually assaulted and then shot and dumped in alleyways or inside dumpsters, police said.

"We have a lot of evidence and the connection between so many cases of DNA will allow us to eventually solve this," Beck said.

The most recent killing -- in January 2007 -- was tied exclusively to DNA analysis to another case after 13 years. However, detectives have not been able to identify the killer through state or federal DNA databases of convicted felons.

According to Beck, authorities are still examining over 50,000 inmates in state prison for similar crimes, but not all of them have DNA profiles.

One theory investigators are exploring about the gaps between the killings is the possibility that the killer served time in prison. Authorities are scouring files of inmates who were in prison serving time during periods of the killer's apparent inactivity.

All of the victims are young African-American females except for one black man.

The first known slaying occurred in 1985 when 29-year-old Debra Jackson was shot multiple times in the chest, police said.

Three years passed before detectives realized that the same weapon used to kill Jackson was used in seven other killings.

In 1988, a woman was sexually assaulted and shot. She survived and gave police a vague description of the suspect. However, Beck said the description was not enough for authorities to draw a composite sketch.

Those cases went cold until detectives connected three additional murders since 2002 based primarily on recently developed DNA technology.

Beck said authorities preserved fluid samples of DNA the killer left behind in earlier killings and found conclusive similarities on the body of three victims, including the most recent slaying from 2007.

Dozens of suspects that detectives previously considered were also ruled out based on DNA evidence, according to Beck.

Another theory investigators are examining is the possibility the killer may have left the state of California and committed crimes in other parts of the country.

"This is the mind of a maniac, but we have a tight victim profile and powerful evidence that has taken us across the country," Beck said. "The victims are the most vulnerable in society and we know the suspect is involved in prostitution. Eventually, we will find him."
87  DBMA Martial Arts Forum / Martial Arts Topics / Re: Daily Expression of Gratitude on: August 28, 2008, 12:05:07 AM
Today I am Grateful to realise that I serve in the Greatest Military for the greatest country on this Planet earth.
88  DBMA Martial Arts Forum / Martial Arts Topics / Re: Question On The Shivworks P'Kal on: August 25, 2008, 11:03:31 PM
I hit you back
89  DBMA Martial Arts Forum / Martial Arts Topics / Re: Question On The Shivworks P'Kal on: August 25, 2008, 09:39:30 PM
Question on this Method. How well does this method work against something like this

I spar with alot of friends in the Military/Personal life and this style of Prison Rush and stab seems to break though alot of Kali style of knife hold/ stances. Even a couple Rangers I know and Marines have been studying prison style knife attack.

Any views?  Cause all these method seem to work well against a person who has no weapon or is fencing with you..Or is slow motion flowing but what about the chaos.
90  DBMA Martial Arts Forum / Martial Arts Topics / Re: Military Life, The Return and Crafty Dog?? on: August 25, 2008, 10:32:05 AM
I guess not. Just excited to know and a little comforted by the fact that you had a hand in it. Actually, It made me feel alittle bit better because I in a way wont feel alone. It will be like having a friendly face there..I don't know if that makes any sence
91  DBMA Martial Arts Forum / Martial Arts Topics / Re: Military Life, The Return and Crafty Dog?? on: August 25, 2008, 10:02:27 AM
I am emailing you right now. Many thanks for the replys.

So South Narc had his hand in the new Method for the Army?  What about you in this CQCS? Is what I heard correct?
92  DBMA Martial Arts Forum / Martial Arts Topics / Military Life, The Return and Crafty Dog?? on: August 24, 2008, 06:43:02 PM
Hey All,
 Long time no post. So I thought I would take a moment to throw up alittle post and say greetings. It's been a wild month so far. wink
I had just finish re-enlisting up back into the Military and have been up at Ft. Irwin getting thing's ready to head out to Ft. Benning to go to Close Quaters Combat School. I leave for Benning September 25th. Then from there I get attached to Ranger Batt that is over in Iraq right now already on a 4 month deployment and I will be joining them to finish off their 12 month deployment.

I also just finished finding out and heard that the program I will be attending was helped created by Marc Denny?Huh huh

I was told that we go though full contact stick fighting, Stick Grappling and other stick work corses. I looked at the Sgt. Face and said..I know who that person is. He said who? I said Mark Denny. I told him that I already trained in Kali and Kali under a Dog Brother named Guide Dog. Not to mention he started telling me what else goes on in CCQS and I was like. LOL..I already do this! This is gonna be great!

I was also shocked to find out that the CCQS knife work, Works around the Pkal Method of Blade down blade pointing in method 

Crafty, Did you happen to have anything to do with this also or was this the work of someone else?

So my Sgt. Said to me " Then I guess your going to be bored, HUH?" I said No Sgt. If this is the Same Marc Denny that I think it is then I feel better already.

So anyways to make a long story short. It's good to be back in the Military and it's good to say hello to the friends, I have made on this forum.


To Guide Dog and the rest. I am sorry I missed the Gathering. It broke my heart to not be able to attend. I was at Ft. Irwin doing alot of "Getting Back into The Military" Drills. I had to go over breaching rooms, Marching, Command levels, Everything.

But to make a funny. To those of you here that know or read my worthless post. I work out way to much. WAY TO MUCH and I had to do PT test against Other Military and Sgt's and I ended up smoking them all. As a matter of fact one of the Sgt. started yelling at most of the Returns about it and most of those returns were 10 years younger then me.

First PT test for my age group

Push Ups 17 in 1 min    I pulled off  Drum roll   --------> 80

Sit Ups for my Age Group - 30 in one min    I pulled off ------> 80

1 mile Run ( 4 laps around the track) 1 mile in under 8 mins  I pulled it off in -------> 6 mins

Second PT Test.
Everything is double to 2 mins in push ups and Sit Ups and the Sgt stoped me and said..Ok enough we get the point.
My 2 mile run ( 4 laps around the track) I pulled it off in 15 mins.

Most of the people younger then me were dropping off the map.. BAD XBOX GENERATION!!!
93  DBMA Martial Arts Forum / Martial Arts Topics / Re: Dealing with creeps... on: August 09, 2008, 04:27:53 PM
I would get old Skool with it.
94  DBMA Martial Arts Forum / Martial Arts Topics / Re: Question On The Shivworks P'Kal on: August 04, 2008, 10:12:59 AM
Hmm, My PM Seems to not work. I tried to PM Dean and it would not even send.

I sent you one and it atleast sent but still I think I am having problems with my Private Message
95  DBMA Martial Arts Forum / Martial Arts Topics / Re: Question On The Shivworks P'Kal on: August 03, 2008, 11:41:40 PM
Sent you a PM
96  DBMA Martial Arts Forum / Martial Arts Topics / Re: Question On The Shivworks P'Kal on: August 02, 2008, 10:22:26 PM
Crafty, Do you have alot of experiance with this grip? What is it good for?
97  DBMA Martial Arts Forum / Martial Arts Topics / Re: Dog Dean "Kajukenbo" on: August 02, 2008, 07:08:55 PM
I tried and it wouldnt let me PM you, Said you couldnt be found. So I emailed you the questions. Thank you again!
98  DBMA Martial Arts Forum / Martial Arts Topics / Re: Blade Wounds by a Surgeon on: August 02, 2008, 12:20:50 PM
So by what he is saying here in this post is that Slashing would be more effective or I am reading it wrong? Because he seems to say that stab wounds might or could make the important stuff bend and fold around the blade.

I found that a little hard to swallow. Granted, a blunt penetrating object might push the aorta instead of lacerating it, but you'd rather be slashed than stabbed. You can control external hemorrhage.


What if you get Slashed across the stomach and get disemboweled? Or if the Slashing disemboweling weapon was long enough to hit organs as it slashed you open?
Or getting a deep slash across the throat? No to mention Arteries that get slashed. Isnt there a greater chance that a slashed Arterie can retracted deeper inside the body making it harder to get your hands on and pinch it off?

I am not a med. Just asking the question.
99  DBMA Martial Arts Forum / Martial Arts Topics / Re: Dog Dean "Kajukenbo" on: August 02, 2008, 12:16:58 PM
Dean, I keep trying to private message you and the forum wont allow me to send you a PM. Could you PM me so I can ask you a few questions?
100  DBMA Martial Arts Forum / Martial Arts Topics / Re: MMA Thread on: August 01, 2008, 04:14:17 PM
Anyone have any thoughts on the Heath Herring Vs Brock fight at ufc 87?
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