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Welcome to the Dog Brothers Public Forum.
79102 Posts in 2226 Topics by 1036 Members
Latest Member: Evgeny Vasilyev
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1  DBMA Martial Arts Forum / Martial Arts Topics / Re: Anyone have any good Circuit Ideas for home on: February 28, 2008, 11:21:23 AM
Marine Corps combat fitness routine,look in latest issue of MENS HEALTH.buy a set of perfect pushup,by a Navy SEAL.
2  DBMA Martial Arts Forum / Martial Arts Topics / Re: The Older Warrior on: February 28, 2008, 11:18:43 AM
im 59.i do bodywt exercises,kickboxing,weights,and cardio.try the new Marine Corps CFT,combat fitness test,the MC is going to that besides the usual PFT.look at the lastest issue of MENS HEALTH for the workout.
my week consists of a bodywt routine of some type,with several hundred reps,if not easily over 1000,make up a routine if need be.
cardio-treadmill,stairclimber(not the stairmaster),stationary bike
weights-been using them for decades-as you grow older do less reps,im told-functional fitness,not those stupid bodybuilding exerc.that do nothing for you.
my thoughts from a combat Marine
3  DBMA Martial Arts Forum / Martial Arts Topics / Re: Burpees - The World's Best Anaerobic Conditioning Exercise? on: February 11, 2008, 06:50:25 PM
when i was in the Corps i always dreaded the "face half left" by my DI.we would do bends and mothers in the sand pit.i still hate those things.
4  DBMA Martial Arts Forum / Martial Arts Topics / Re: Working out While Sick?? on: January 26, 2008, 03:49:51 PM
you can workout except if you have a fever.
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