woof everyone,
I haven't posted in a while but, I have been following with great interest as usual. I am curious if any one has seen the show "lie to me". it is based on the concept of "micro expressions" that guru brought to our attention in another thread some time ago. interesting stuff and watching is a seminar of sorts. thoughts?
tony

Happy b-day guru!
many happy returns.

happy birthday, guru. many happy returns.

or maybe the joke thread? improvised weapon thread, perhaps? 


http://www.spiegel.de/international/zeitgeist/0,1518,627139,00.html

bow wow everybody,

another easy medicine ball.

deflate a basket ball with the inflation needle.

fill a large bucket with water and use a small hand held soccer or football pump, to fill the ball with water.  something like this;
http://soccer.epicsports.com/trk2084876/prod/3995/tachikara-hand-held-inflation-pump-9-5.html)

refill the ball with air and your done.

It takes a little while, but its cheaper than duct tape. you can vary the weight quickly and easily and the water makes it harder to handle. play around with the air pressure to suit your needs. I do variations on something I saw in one of the "Gym jones"  trailers, after "300" came out.
unfortunately the videos are´nt there anymore. basically,  throw the ball as far as you can from different angles and sprint or jog after it.
 depending on how much air pressure you have, it can get the heart rate up pretty quickly.
p.totts

if i tried to rob a hair dresser, got beat up by a girl, locked up and raped buy her for three days. I dont think I would tell anyone,,,,,, 


Hairdresser turns robber into sex-slave

14 April, 2009, 14:05
A hairdresser from the small Russian town of Meshchovsk has subdued a man who tried to rob her shop, and then raped him for three days in the utility room, Life.ru reports.

The incident occurred on Saturday, March 14. The working day was coming to an end at a small hairdressers, when a man armed with a gun rushed in and demanded the day’s earnings.The frightened employees and customers agreed to fulfill his demand, but when the shop’s owner, 28-year-old Olga, was handing the money to the robber, she suddenly knocked him down on the floor and then tied him up with a hairdryer cord. The 32-year-old Viktor couldn’t have known that the woman was a yellow belt in karate.

Olga locked the unlucky robber in the utility room and told her colleagues that she was going to call the police – but didn’t do so. When everybody left home, she approached the man and ordered him to ‘take of his underpants’ threatening to hand him over to the police if he refuses to cooperate.

After that Olga raped her hostage for three long days. She chained Viktor to the radiator with pink furry handcuffs and fed him Viagra.

She eventually let the man go on Monday, March 16, saying: “Get out of my sight!”
Viktor went straight to hospital as his genitals were injured, and then to the police.
Olga was resentful when she was taken by the police.

“What a bastard,” the woman said about Viktor. “Yes, we had sex a couple of times. But I’ve bought him new jeans, gave him food and even gave him 1.000 roubles (around $ 30) when he left.”
After that she wrote a notice to the police claiming the man tried to rob her shop.
Both Olga and Viktor may now face prison terms. The woman could be convicted of rape, while the man of robbery.

for the help of a good friend.

for my patience and my insight.
for a nice quiet new years eve with my lady.
Happy new year everyone.
tpotts

that i can see fruit from some of my labours.

I am surprised this thread didn't get any traction.
any news? hows the group going? do the wannabe's want any more?
tpotts

today, i am grateful for my strength of character and my curiosity.

I am grateful that I am not afraid to speak my mind!

i am grateful that i can earn a living as a singer (i really love my job!)

i am grateful for my resilience.

whappen??

today i am grateful for inspiration from unexpected sources.

http://de.youtube.com/watch?v=9QHslHpK4-Q

why ping pong is a olympic sport!

i am with tonypeters, i would like to see more stuff like "kali fitness" or solo training and conditioning. and how to get the most out of solo training and how it  applys in a gathering situation. the alignment video is a great idea as well.
ponytotts

for my voice and music. that i can make a living from my passion.
for my sons.
that love hurts sometimes when you do it right.

max,
         ive got it and its simply great. it helps to build your endurance, while at the same time re enforcing some essential habits. well worth the price of addmission! 

congrats everyone!!!

woof,
congrats everyone! win lose or draw, u stepped up and that what this is all about! i cant wait 2 hear the reports!!!!!
i can imagine this was an especially charged gathering!!
tpotts

"dogh"

i am looking 4 someone in or around hamburg!!!!!!
tpotts

http://www.bild.t-online.de/BTO/news/2007/05/19/schaffner-ueberfall/strassenbahn-pruegelopfer.html
ok. now lets try it with a link!

technically this is a slide show, but still interesting. its the follow up story from yesterday. the intoduction piece, of a guy who was jumped on a train in Leipzig.
basically, "Daniel R." asked 3 men to put out a cigarette and they,said,,,no. the guy had been unemployed 4 quite a while and was on his way home from work. i read it pretty fast and I'm not sure if he worked rail line or not.either way tough day @ work.

the story yesterday, referenced 2 other recent attacks, both with knives. in each case the attackers were not provoked by much more than in the Leipzig case.
pt

i cant wait 4 this 1 !!!!!
http://www.youtube.com/watch?v=_GbvNL6s45U&mode=related&search=

 

man this video gold!!! 

  really nice clip. i really like the way guro joe abueg moves!

whats up with hitting the floor? is that 4 power on short strokes?
pt

mronkain,
i looked again and i dont hear the beattles cut anymore. i guess it was different edit.

this IS great.
i dont suppose u googled it,,,,,

just noticed the spell check! LOL

congrat dog ren!!!!

  just looked @ the price! damn! in euro its not so bad, but dollars! wow!

here come oooold flat top/ he come groooooving up slowly....

 :mrgreen:oooh, i like it!
does that last exercise looks a little rough on the lower back 2 anyone else?

one of my favorite beattles cuts! this is going 2 B a great dvd! i cant wait!!!!!!

no need 4 u 2 apologize. this crap is everywhere.
get well soon!

i like the asp as well, but i broke one training with it on the tires!

woof amenkhet,
welcome. i am sure that u will find some training partners in the valley if not i am sure that some of the guys can give u tips on how 2 "persuade" some people.
as u will find footwork is one of the foundations of dbma and in the rcsf series thee is a vid just 4 that.( i have "power" and i am putting funds 2gether 4 the rest of the series)
good luck and train hard!

congatz guys! tough luck D.Z.
this post is the first i have heard about an earthquake. hope everyone is well. hope t wasnt 2 heavy.( i will check cnn).
i was N seattle 4 the 6.5/7. a couple of years ago
woof

this sounds like a really exciting project. will u have access 2 the footage that was shot for dvd use? i know that u had your own cameras, but there might  be some interesting perspectives.

damn.....

way 2 go guys!! keep training!

so, plasti grip. i like ie. i doesnt offer muc n the way of cusion, but the grip is great. my hands r still pretty tender from the blisters, but its getting better. i have started using gloves once my hands start 2 get tired and that helps quite a bit.
its a bit annoying 2 apply. i think brushing it on might help. all in all i am happy.

pornstar,
glad 2 hear that u r ok. i thought about u as soon as i heard what happend. take care of yourself!!!!

i am stoked! got my plasti grip in the mail 2day. i am going 2 aplly it 2 a couple of sticks 2nite and let u know how i like it.
 

i dont have a a story of bravery or unquestionable heroism.
just 2 words from the bottom of my heart....thank u.
god bless and watch over every man and woman who wears the uniform of our country.
woof,
tpotts

woof!
god bless us all.

i just ordered some plasti dip from the internet. i am curious how that will work. i hope i like it. i am going 2 try sex wax on another pair and see how i like it. i am hoping that guru benjamin will reply 2 this thread. one of my concerns is a bit of cusion and what he had/has looked like the perfect compromise.