awesome, guys! thanks for the posts!
any tips on doing abanikos (proper angle of the wrist et al)?
Abaniko is an elbow driven movement. The starting and ending position is the same if you were to thrust a 6 and 7.
Their should be no stress on the shoulder or wrist when doing abaniko.
As far as tennis elbow, the stick diameter you train with might need to be increased. If the stick is too thin, you put strain on the forearm
muscles by trying to keep a tight grip.