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Welcome to the Dog Brothers Public Forum.
106801 Posts in 2400 Topics by 1095 Members
Latest Member: dannysamuel
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1  DBMA Martial Arts Forum / Martial Arts Topics / Non-violent high-adrenaline activities on: June 21, 2012, 02:44:15 PM
So I came across this article today where the military has created a program to help combat vets deal with PTS by providing them with non-violent high-adrenaline activities.

This got me thinking to the notion of the "higher consciousness thru harder contact" motto.  Do people here have any non-violent types of activities they practice routinely to help them become more self-aware of how they respond/react in a high adrenaline state (i.e. skydiving, bungee jumping, getting married etc.)?  If so, has it helped improve focus during sparring/gatherings? 

2  DBMA Martial Arts Forum / Martial Arts Topics / Re: Condtioning for the stick on: June 02, 2012, 10:47:26 AM
Funny, my Kettlebell instructor said the exact same thing about my shoulders.  Took a couple of hours of private lessons to learn the details of how to do the basic two-handed swing, one-arm swing, and turkish get-ups.  Those 3 I to do after each workout to keep my shoulders and spine in proper alignment.

Turkish Get Ups for Shoulder/T-Spine
Swings for Core/Lower Back and executing those peak contraction movements Guro was referring to. 

3  DBMA Martial Arts Forum / Martial Arts Topics / Re: Lonely Dog's Workout clips on: May 03, 2012, 12:05:32 AM
Great vids, Lonely Dog.
 Can you post how you constructed the tire apparatus that was hanging from the ceiling at 00:15 of the Workout 001 video, and the tire on wall throughout the rest of the video?  I'd like to get one built for our gym.

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