PMAA DBMAA 8/16

Progressive Martial Arts- Kissena Park
Saturday August 16th, 2003

Warm-up:

Footwork on the Hourglass-add in side step and hinge at base.
Single Stick striking with body mechanics on the hour glass.

PTK 5 Attack Subsystem Basics
Two Man Drills:
1) guntin w/ single stick and open hand (diagonal down and up)
2) full strike to broken strike return
3) full strike to reverse angle strike
-Flow Drill using all four angles (diagonal down and up)

Male triangle Attacking Block Drill-
Advance with a block, retreat with a strike

Lower Canine Drill (inner and outer circle) Siniwali-
Outer circle uses lower canine footwoot to change direction and attack with a block and then diagonal strike.

Siniwali Action Flex Sparring
Single Stick Action Flex