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Author Topic: The Older Warrior  (Read 26639 times)
Dog Robertlk808
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Posts: 544


« Reply #100 on: June 12, 2014, 10:27:02 PM »

There is a video and slides at the link.

http://quantifiedself.com/2014/06/max-gotzler-testosterone-diet-experiment/

What did I do?
I explored how diet changes influenced my level of free testosterone. In addition, I observed how changes in testosterone related to my mood, sleep and energy level.

How did I do it?
Over the course of one year, I regularly checked my level of free (active) testosterone in saliva and correlated the results to other data I had collected using apps and tracking devices.

What did I learn?
I learned that eliminating carbs from my diet resulted in lower testosterone and adding carbs together with fat and protein increased testosterone. I also learned that sleep was closely tied to my level of testosterone. After good nights of sleep (usually more than 8 hours), my level was elevated the next morning.
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"You see, it's not the blood you spill that gets you what you want, it's the blood you share. Your family, your friendships, your community, these are the most valuable things a man can have." Before Dishonor - Hatebreed
Dog Robertlk808
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Posts: 544


« Reply #101 on: June 14, 2014, 04:26:48 PM »

Pretty freakin' impressive.

The link should take you to a video of a 73 year "old" man working out.

https://www.facebook.com/photo.php?v=456053531164394
« Last Edit: June 15, 2014, 07:55:02 PM by Crafty_Dog » Logged

"You see, it's not the blood you spill that gets you what you want, it's the blood you share. Your family, your friendships, your community, these are the most valuable things a man can have." Before Dishonor - Hatebreed
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