Last good workout before my fight this Saturday:
6 rounds - 5min ea with a 1 min rest in-between rounds
Each round was broken down as follows:
1min stand up with partner - he was working strikes with emphasis on takedowns. I was working Kali Tudo and stuffing the takedowns
1min ground n pound on heavy bag while my partner rests
1min ground work with partner - strikes n submissions
1 min sprawl onto heavy bag, pick up heavy bag, press heavy bag from one shoulder to the other n back, put bag down n repeat while partner rests
1min partner with 16oz gloves on - starts in superior position on ground, I defend and work escapes.
Felt pretty good. Worked hard throughout. Wasn't easy but finished strong.