Dog Brothers Public Forum
Return To Homepage
Welcome, Guest. Please login or register.
December 22, 2014, 12:29:07 AM

Login with username, password and session length
Search:     Advanced search
Welcome to the Dog Brothers Public Forum.
83743 Posts in 2261 Topics by 1067 Members
Latest Member: Shinobi Dog
* Home Help Search Login Register
+  Dog Brothers Public Forum
|-+  DBMA Martial Arts Forum
| |-+  Martial Arts Topics
| | |-+  4 week cycle
« previous next »
Pages: [1] Print
Author Topic: 4 week cycle  (Read 1488 times)
iloilo44
Newbie
*
Posts: 10


« on: January 22, 2006, 11:27:31 PM »

Hello,

Great suggestions sir and thanks for your input.  I personally train with simplicity myself.  I spend about 3x/week with weights/cardio with different intensities and intervals mixed in...60% would go to hi cardio interval training (areobic and anaerobic)...40% to resistence training (push ups, pull ups, sit ups) and some weight training for strenghtand maintanence...I'll spend at least an hour to martial skills (bag work, tire work, djurus, weapons) including martial arts class time.

Glenn
Logged
iloilo44
Newbie
*
Posts: 10


« Reply #1 on: January 22, 2006, 11:55:16 PM »

I apologize for this thread!  I meant to post to Mr. TomFurman's thread regarding Mr. Top Dog's training and 4 week cycle.

Glenn
Logged
Pages: [1] Print 
« previous next »
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!