Kali Fitness

Module 1 Full Playlist
Unit 1 Full Playlist
Module 2 Introduction
Unit 1 Introduction
Module 3 Instruction
Unit 1 Forward & Back - Jump & Jab
Unit 2 Rocking Chair To Granby
Unit 3 Rocking Chair To Low Sit
Unit 4 4 Count Alternating Skip With Forehand Strike
Unit 5 Shrimp Variations
Unit 6 Shrimp Ab Work
Unit 7 Knee - Step Back With Forehand Strike
Unit 8 Kick - Step Back With Double Strike
Unit 9 Rocking Chair To Z Sit Stretches
Module 4 Circuit Training
Unit 1 8 x 3 Minute Circuit