DBMA Virtual Class – September 20, 2020 – Conditioning – Z Pattern – Portals – Abecedarios

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2 thoughts on “DBMA Virtual Class – September 20, 2020 – Conditioning – Z Pattern – Portals – Abecedarios”

  1. Wonderful class, the knife stuff in DBMA is so good. Thanks for breaking down the Z-pattern and going over the wrist motions. It feels like they add a lot of speed to the movements.

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