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Topics - G M

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Martial Arts Topics / The last of a dying art?
« on: October 31, 2011, 05:34:54 AM »
http://www.bbc.co.uk/news/magazine-15480741

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Martial Arts Topics / Stretching
« on: September 11, 2010, 02:31:48 PM »
I'm running more these days, and I'm not near as limber as I used to be. Any good stretching routines for the lower body, especially the hamstrings?

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