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Messages - Kaju Dog

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351
Martial Arts Topics / Re: Case Study: Bystanders doing nothing...
« on: September 10, 2008, 03:40:23 PM »
Don't get complacent.  Not that the guy deserved it, but putting on your headphones and taking a nap on public transportation screams I WANT TO BE A VICTIM.  I don't think he will be doing that again. 

A lot of times I put in headphones to just to give others the impression that I cant hear them, but the whole time my music is off and I am listening to everyone/everything.  Originally I started doing this at the gym so that I could avoid the social hour and be left alone to focus on my workout.  I hate guys that go to the gym and sit on a machine just runnin there mouths.

 :|

352
Martial Arts Topics / Re: Case Study: Bystanders doing nothing...
« on: September 09, 2008, 03:20:34 PM »
WTF  :?

http://www.philly.com/philly/hp/news_update/20080909_Psycho_hammers_subway_passenger.html


Posted on Tue, Sep. 9, 2008


Psycho hammers subway passenger
By DAVID GAMBACORTA
Philadelphia Daily News

gambacd@phillynews.com 215-854-5994

As the SEPTA subway train rocked forward, a thirty-something guy leaned over near the doorway and gently planted a kiss on the little boy at his side.
When the train neared the Fairmount Avenue stop shortly after midnight on Thursday, the man reached out like an adoring parent and directed the 3- or 4-year-old tyke to an open seat.

Then he flew into a monstrous rage.

Without uttering a word, police said, the unidentified man whipped out a double-claw hammer and began bludgeoning a 20-year-old man who was dozing off in his seat.

For five long minutes, SEPTA surveillance cameras captured the deranged attacker - who was still on the loose late last night- digging his hammer into the man's head and neck.

Through it all, disgusted investigators said, at least 10 passengers stood by and did nothing as the random attack moved from the train to the platform, when the hammer-wielding maniac tried to push his victim down onto the train tracks.

When the beating was finished and the suspect fled with the little boy, the victim staggered back onto the train, bloodied, confused and alone, said Detective Kenneth Roach, of Central Detectives.

And even then, no one tried to help him.

"Somebody should have helped this guy," Roach said. "I understand the [other] guy had a hammer, but they outnumbered him at least 10 to one."

Miraculously, the victim took the subway up to Temple University Hospital, received several staples and sutures and was discharged, Roach said.

The motive remains a mystery.

"I'm baffled," Roach said. "He had no reason to do that. It was unprovoked. The victim was just going home from work, minding his own business, listening to his iPod."

Roach said that the victim, whose name was not released, boarded the subway at City Hall.

The attacker - a bearded, stocky, 5-foot-9-inch black man who wore a yellow shirt and black pants - also got on at City Hall, with a youngster who may or may not be his child.

The victim and the hammer-toting psychopath never exchanged a word or a glance, Roach said.

"According to the victim, there was no contact or verbal discussion," he said. "They didn't even notice each other."

The hammer was hidden in a black-and-yellow book bag that the attacker clutched throughout the short subway ride.

The little boy dashed off the train with the other passengers during the brutal beat-down, but was later seen running back on to recover the book bag. The boy and the suspect are seen on camera leaving together.

Roach described the attacker as "very dangerous" and asked anyone who knows him to contact police at 215-686-3093 or -3094. *

353
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: September 08, 2008, 10:37:40 PM »
Greatfull for having a new student start tonite and class went great.  Leg is feeling pretty good (knocks on wood). 

 8-)

354
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: September 07, 2008, 05:47:13 PM »
Are you sure you're not getting set up for a "pimp my ride" episode?  Good luck brother.   :evil:

355
Martial Arts Topics / Re: MMA Thread
« on: September 07, 2008, 03:07:29 PM »
:oops: 





If you never loose your not putting yourself out into the fight...  Eventually everyone looses.  Chucks still one of my favorite fighters.  Congrats to Evans on his win.  He is a force to be reconed with... 

 :roll:

Sweet spots to attack when using 4oz or bare knuckle.  The larger gloves will dissipate the strike over a larger surface area giving a lesser effect.  (but you guys already know this).  :-)

356
Martial Arts Topics / Re: MMA Thread
« on: September 07, 2008, 01:34:33 PM »
 :oops: 





If you never loose your not putting yourself out into the fight...  Eventually everyone looses.  Chucks still one of my favorite fighters.  Congrats to Evans on his win.  He is a force to be reconed with... 

 :roll:

357
Martial Arts Topics / Re: home made equipment
« on: September 03, 2008, 10:47:36 PM »
Sounds good and very creative.  Great job and thanks for sharing. 

I have an old tried and true quickie here.  My kids old teather ball stand (you know the steal pole set into a tire base filled with concrete), I wraped the pole with old home carpet padding that was removed from my neighbors house (free 2 me) and then duck tapped it from top to bottom.  Its good for stick and also forearm/shin conditioning, etc. 

Not as sweat as yours but its a quick fix on a small budget, you can use live blades on it also then just add some more duck tape for easy repair. 

Total cost @ $40.   :-P

358
Woof C-Kaju:

Thank you very much.  It may take me a day or two to get my wife to run off a copy.

TAC,
CD

 8-)

359
Woof All:

I have a CD of an interview that I did which I think went rather well and would like to have it transcribed.  Any suggestions as to how to go about this?

TIA,
CD

I can do it for you Sir.

My mom owned a medical and legal transcription business for 35 yrs.  I've helped her in the passed before she passed away.  No charge, just shoot me a copy of the CD and mail it to:

2782A Panther St.
NAS Lemoore, CA. 93245

*If you have any special instructions or requests please shoot me an email. 

Always happy to help the Tribe and our Leader of the Pack.

Woof!   :-)

360
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: August 31, 2008, 09:49:15 PM »
Greatful for a bit of cooler weather and a fine day at the park with the family.   8-)

361
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: August 30, 2008, 04:07:10 PM »
Im greatful for my daughter making it onto her schools volley ball team.  As long as she keeps her grades up, it should be a good year.


In addition the knee is healing well and I am anxious to get past the non-weight bearing time.  Only 4 weeks to go  :oops:

I start teaching again next week.  It's gonna be interesting teaching from a chair for a while...  :?  Gotta do what ya gotta do.

Anxious students await  8-)

362
Martial Arts Topics / Re: Kali - Silat - Muay Thai
« on: August 27, 2008, 03:23:26 PM »
Do either of the two teachers of the styles in question have any background in escrima.  Not that that would be a deciding factor, but would make for great discussion with the potential new teacher.  It helps when the teaching has a better understanding of what your personal goals are as well.  (JMO).

 :-)

Both are great arts with there own attributes to your wants.  In a perfect world you could do both, but I would pick one to focus on for some time and look for the hidden (or not so hiden) ways to blend the new knowledge with your current skill sets.

Listen to your heart.  Your going to be spending some time within the new style.  It's gotta fit you comfortably. 

Good luck. Stay progressive... :mrgreen:

363
Martial Arts Topics / Re: Question On The Shivworks P'Kal
« on: August 27, 2008, 10:39:14 AM »
Would really like to know answers to Maxx's questions. He seems to be getting personal responses.
Maybe it is unrelated.

Is this a topic that is being discussed in the members area? :?

Max, had a military based question that we discussed off line.  Not in line with this thread.  He has had some probs with PM'ing. 

Not trying to leave anyone out. 

However the members area does how its rewards...   :wink:



Yip :roll:

364
Martial Arts Topics / Re: Question On The Shivworks P'Kal
« on: August 25, 2008, 08:53:52 PM »
Max,

You've got mail/ 8-)

365
Martial Arts Topics / Re: Military Life, The Return and Crafty Dog??
« on: August 24, 2008, 06:03:39 PM »
First PT test for my age group

Push Ups 17 in 1 min    I pulled off  Drum roll   --------> 80

Sit Ups for my Age Group - 30 in one min    I pulled off ------> 80

1 mile Run ( 4 laps around the track) 1 mile in under 8 mins  I pulled it off in -------> 6 mins

Second PT Test.
Everything is double to 2 mins in push ups and Sit Ups and the Sgt stoped me and said..Ok enough we get the point.
My 2 mile run ( 4 laps around the track) I pulled it off in 15 mins.

Most of the people younger then me were dropping off the map.. BAD XBOX GENERATION!!!


Great job Max,

Ohhh so true about the X box generation, but with the new wave of Wii and MMA wanna b's I hope to see a change in the trend of out of shape, lazy fat bodies.  It kills me to see 18-20 yr olds fall out, when the old salty soldiers just keep on moving.

Again, well done.  Seems you are off to a good (re) start and have some good times ahead.

Way to lead from the front.

Hit me up any time you like.  It's a small military and often someone knows someone who knows one of us...

Take care and please stay in touch Brother.

C-KD :mrgreen:

366
Dean. Hope you have a speedy recovery. Opinions please on what to use for bruises/joint pain. Any dit da jow users? I have had ok success with arnica ointment.         Craig

Thank you Sir

Im a lover of various Jow remedies.  Most take a while to produce unless you go for some of the premade stuff, like the Iron Palm Dit Da Jow. 

Im going to let a cat out of the bag here... 

A fast and ready to use Jow formula:  1 part Epsom Salt & 3 parts Christians Brothers Brandy.   Topical use only, stir occasionally and keep out of direct sunlight. 

Draws out the bruises and tightens the skin to help reduce swelling. 

From my Corpsman brain,  Vitamin "M" Motrin and tylonal   LOL

 8-)
Heres a very reliable TCM source: 


FOUR WINDS HEALTH CENTER  520-544-4838
 
 
1637 E Prince Rd
Tucson, AZ 85719 





367
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: August 15, 2008, 12:55:49 PM »
Im thankfull for having such a wonderful Wife and great kids.  They are really stepping up to help their Dad in his time of limited mobility.

PS
*Side bar:

I was wondering if Sled Dog has a brother named Denis?

In the gift from C-Howling Dog, there is a nice article about Denis Gelinas from Montreal.  I am wondering if they are related.  Yip!

What a treasure I am finding in the kindness of my fellow Dog Brother.   :-)

368
"I was wondering if this choke might be something that participants would want to agree not to use, in the same vein as the groin kick and the eye gouge."

Groin kicks are out?!?  This will be news to some of us  :lol: 

Anyway, certainly the application of the technique here was quite calm and measured. 



With respect to all fighters and DB's.  I would NOT like to see ANY "Rules" implemented at any time.  Crafty does a supurb job of expressing you are responsible for you.  I have yet to engage with a Warrior, with the heart to get on the floor and fight, that did not act with Honor
(Not to mention that IMHO, if someone did fight without honor and took the cheap shot...  Well, lets just say, "Kharma is a Bitch". :wink:

I WAS WATCHING VERY CLOSE while this choke was applied.  Yes, I had some concern, but also repsected the right of the defender to TAP at any time he felt the need, Guro Crafty has years of experience and I put my trust in that as well.  In addition the application WAS done with control.



One suggestion that I do have for future Gatherings;

All fighters should come directly to my medical area as they exit the fight area. Regardless of whether they feel they need to or not[/b].

* I can perform a full "Rapid Assesment" in an average of 30 sec's.   

A lot less time than it takes to wait in line to fight again... 



PS
At the same time, if I was receiving the choke, I would have hoped to have had the sense to go ahead and tap.  I tell my guys, "Tap Early & Often".

During this exchange, we must acknowledge that restraint was being applied and that is enough to "Tap".   Get up, hug, then get back in line and avoid making the same mistake again.

Pride is a MOFO.  Remember, the only undefeated ones out there, are the ones that dont fight at all. 

You are all Winners for just stepping up and stress testing YOURSELF.

With much respect,
C-Kaju Dog

The future is looking great...  I look forward to watching my youngans engage in this right of passage.  And they will  :wink:

369
Dean,
  You are an asset.

It's truely my honor and pleasure to be of service to both the Tribe and Country.

Here's some pics of my knee as of today:

It's gonna be a long road back.  No fighting for a year per Doc's orders...    :x :cry: 

Im going to focus on making the best of this situation and work on my upper body strengths while I rebuild and strengthen my weaknesses.







 :| :-o


370
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: August 13, 2008, 11:52:53 AM »
I am extremely greatfull for the wonderful treasure given to me by C-Howling Dog (thats does have a nice ring to it Sir)

The magazine is a rare find and in such great condition!  I am humbled by your generosity.

I am greatfull for being honored by Guro Crafty naming me "Candidate-Kaju Dog".

I am greatfull for the surgery performed on my L-Knee,  more greatfull for the PAIN Meds...

Dr. said, "My knee is the worst he had ever seen".  Full blown ACL,PCL, Bilateral meniscus destroyed, Tibia worn down and needed drilling to promote healing and growth. 

Greatfull for the USN providing me the time needed and freedom to rehabilitate my knee, The Right Way.

Greatfull for Lonley Dog's Kali Fitness DVD - I will be studying and utilizing the Kali Fitness DVD to its fullest during and after my recovery...  Great DVD, If you don't have it, GET IT.   A must for any serious stick fighter.

Greatfull for Pretty Kitty's kindness and good heart.  My Wife is sporting the ladies DB's tank top with much pride and glow about her.  I plan to have her accompany me to the next Gathering in California.  Her SUV also sports the DB's TM stickers. 

Greatfull for Pappy Dogs support of the Gathering with GREAT deals on fighter apperal/weapons/etc.

Greatfull for Linda's help and friendship. 

Greatfull for all the Dog Brothers and Future Dog Brothers, Tribe members.  Junkyard Dog / Jeremy, Im greatfull for your accepting to fight a cripple.  LOL

 8-)

371
In my recolection, I believe we had 3 broken ulnas (pinky side of arm), one popped elbow capsule, one broken hand, a traumatised trachea (please get checked), many a prison detainee has died from the aftermath swelling from such trauma...   My left knee was popped out again (I just wanted to make sure I was not having surgery today for nothing) LOL...
Oh and Steve's torn hamstring (my best guesstimate of the injury at the time). 


Well gotta run.  Going under the knife, less than an hour before my pre-op checkin.

I'll have plenty of down time to chat more once home in the morning.  They are keeping me over night. 

For those that I saw and helped, please post more about your injuries and the causes when possible. 

Great job everyone. 

C-KD / OUT-   

I have received a couple emails that will be responded to in a few days.

Thanks everyone for everything... 

PS
Lots of cheese grater cuts and a few head lumps.  Everyone that I saw, left with a greater IQ from the experience.

 :mrgreen:

372
Martial Arts Topics / Re: DB Gathering of the Pack August 10th, 2008
« on: August 11, 2008, 10:20:07 PM »
CONGRATULATIONS to all and WELL DONE! 

I tried to write more, it went on and on...  But words just arent enough.

Thanks for the memories that will last a lifetime. 

If you came to me for "First Aid", please follow up with your primary care provider(s). 

Dean 8-)

373
Martial Arts Topics / Re: DB Gathering of the Pack August 10th, 2008
« on: August 08, 2008, 11:04:17 AM »
CD,

I know on the registration form there is a place for Fighters Ht/Wt. 

My first timer was wondering who to line up a first time fight with, etc...  That got me to thinking that in the future, maybe that info could be posted ahead of time on the public registered fighters list.  Hoping to promote more prefight discussion and preset fight agreements between the players.  (Informal of course).

Just a thought...

I know in reality, we dont have the luxury of choosing our attackers Ht/Wt/etc...  But for first timers, this may be a means to create chatter.

Yip :roll:


374
Martial Arts Topics / Re: Volunteers needed
« on: August 07, 2008, 06:46:44 PM »
Woof All:

We are in need of a couple of volunteers to help out setting things up and taking them down at the end of the day.  Please call Pappy Dog 818-618-0525.

I've yet to confirm the details with Cindy, but a goodly discount on DBMA DVDs is one option as an expression of our appreciation.

"HC through HC"
Crafty Dog
GF

You can count on me and Jeremy.  I'll call Pappy ASAP

375
Martial Arts Topics / Re: DB Gathering of the Pack August 10th, 2008
« on: August 07, 2008, 07:24:38 AM »
Here is the list of people who plan to fight and have been mentioned in this thread that I DO NOT have registration forms.  Please fax them to 310-943-2733 ASAP!

Dean Webster
Junkyard Dog
Erik Bryant
Al Romo
Mauricio Sanchez


Fax Sent 0722 / 20080807and receipt status shows OK.

Thank you Pretty Kitty, sorry for the last minute work.  We all appreciate how much you do for all of us.  I'm sure there is alot more behind the scenes work that we may never understand.

"Behind every great man, there is often a greater woman" -  :mrgreen:


DD

376
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: August 06, 2008, 07:43:26 AM »
I am greatfull for the 4 new students that started training with me last night.  We had a great class.  Good turn out!

I am also greatfull for being able to represent the Armed Forces as part of the Honor Guard.  I attended four funerals yesterday and will be going to perform Military Honors at one this afternoon. 

I am greatfull for the sacrifices made by those who serve(ed) and the loving support from all others.

Im greatfull that I survived my tour and expect to do it again in the future.

377
Martial Arts Topics / Re: DB Gathering of the Pack August 10th, 2008
« on: August 06, 2008, 07:28:15 AM »
IMO, I found when I wore pads my first time out, I felt a bit restricted on my ground game.  (Oh, wait...  That was because Dog Pound was on top of me)   :lol:

I enjoyed the O.K. Corral without pads, I definately felt "Higher Conscousness Through Harder Contact". 

"Friends at the end of the day", to me, that means to FIGHT WITH STRENGTH & HONOR. 

My goal is not to hospitalize ANYONE, but to push them and myself to the edge.

DD

378
Martial Arts Topics / Re: DB Gathering of the Pack August 10th, 2008
« on: August 06, 2008, 07:22:14 AM »
CD or PK,

My student, Jeremy Sartain, resent his fighter registration form today to Pretty Kitty's email.  Please, let me know if you need anything from me.

Also, Jeremy is Co-starring in the medical DVD I am working on.  I'll have my raw footage for to give to Crafty on Sunday. 

 :wink:

Correction:  

Jeremy informed me last night that he "Faxed" in he registration form.  

I am behind the curve here, but will also be sending in my Fighter registration form ASAP.   :evil:  I'll test my gimp fighting style, but admit that I will be taping the %$#@ out of my knee, just to save falling and crying like a wuss infront of my Brothers.  

*Heck, the damage is done and I get surgery on Tuesday anyway.   :-P  There's no way the demons inside me will let me just watch.  Tried that at my first gathering and they got the best of me then.  

See you all on sunday with Med Bag in hand....  

"Stick and Stones..."


WOOF

DD

PS
CD,

Do we know if there will be any other EMT types working with me to ensure the wellness of our Warriors?  (ie David "Adventure").  I have not heard from hm in a short while.


PPS

JunkYard Dog, Dog Pound, I would love a rematch.

Also looking to play with the Shock Knives this time around.  

I wont be to skippy, but this Pup has still got a few tricks (ticks) in his fur.   :wink:

379
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: August 05, 2008, 04:48:54 PM »
Im greatfull for the 3 phone calls I received today from young men wanting to check out class tonite and are interested in training.

 :-D

PS
Crafty, I hope your family has a safe trip home.   :-)

380
Martial Arts Topics / Re: DB Gathering of the Pack August 10th, 2008
« on: August 05, 2008, 04:44:20 PM »
CD or PK,

My student, Jeremy Sartain, resent his fighter registration form today to Pretty Kitty's email.  Please, let me know if you need anything from me.

Also, Jeremy is Co-starring in the medical DVD I am working on.  I'll have my raw footage for to give to Crafty on Sunday. 

 :wink:

381
Martial Arts Topics / Re: DB Gathering of the Pack August 10th, 2008
« on: August 04, 2008, 09:50:02 PM »
just booked flight and hotel see you guys there, any one ever have any problems traveling with your equipment?

As long as you check it and don't try to carry on anything.  Although I did get to Vegas and back with my walking cane next to me... :-P

Have a safe trip and we'll see you there.   8-)

DD

382
Martial Arts Topics / Re: Dog Dean "Kajukenbo"
« on: August 02, 2008, 09:12:30 PM »
Max,
You have mail :evil:

383
Martial Arts Topics / Re: Dog Dean "Kajukenbo"
« on: August 02, 2008, 04:18:41 PM »
Dean, I keep trying to private message you and the forum wont allow me to send you a PM. Could you PM me so I can ask you a few questions?

PM sent.

feel free to email me also.

The link is in my signature line. 8-)

384
Martial Arts Topics / Re: Dog Dean "Kajukenbo"
« on: August 01, 2008, 10:12:36 AM »
How would I get a Personal blade with me when I leave back in?

Maxx,
Every Command is a bit different, but almost every one I know has not had any problems taking there own blade(s).  Worst case, you can have it mailed to you and then mail it home befer returning from overseas.  A final option would be to have a medic carry it in his med bag.


DD

386
Martial Arts Topics / Re: Question On The Shivworks P'Kal
« on: July 30, 2008, 09:45:30 PM »
The clip is no longer available.  I am not a huge fan of the inverted grip myself but there is a time and place for everything.  (but that topic has been beaten to death on many forums)
DD :wink:

387
Martial Arts Topics / Re: Blade Wounds by a Surgeon
« on: July 29, 2008, 01:05:08 PM »
Dean, That looks like a big knife on your right hand side..Is that what I think it is or something else?

Yep, thats my cold steel fighter right behind Uncle Sams Berretta.

388
Martial Arts Topics / Re: Dog Dean "Kajukenbo"
« on: July 28, 2008, 10:04:44 PM »
Maxx,

Here's the link to our Cafe/Forum school listings section.   http://www.kajukenbocafe.com/smf/index.php?board=39.0

If you don't find what you are looking for there, register and put in a request thread.  There are still many underground/garage schools out there.


I'd like to add:

1)  Thank you for your service.

2)  Thank you for your interest in Kajukenbo.

3)  No matter how much I love Kajukenbo, "Seek the teacher, not the style".

Just like here with the Pack, there are a lot of schools and instructors of various backgrounds, but you must find the teacher that fits your needs.  I've been very fortunate to have found my teacher the young age I did.   

You can spend a lifetime looking for the right teacher. 

Good luck and always remember your roots.

Stay Safe and always stay progressive.


PS
If you contact us and let us know where you end up, someone here can most likely steer you in the right direction.

I know some great Kajukenbo teachers and some crap ones (the truth hurts) but thats just the way it is.

Your on the right track with Crafty and the Pack.  There are a couple Kajukenbo Dogs lurking here.  We are all from the same cloth IMHO, we are Ohana/Family.

Seek the teacher Grasshopper....

 :evil:

DD

389
Martial Arts Topics / Re: Blade Wounds by a Surgeon
« on: July 28, 2008, 09:33:55 PM »
Woof Tom,

I appreciate your input and don't recall seeing you on the site before.  If I didn't say it already, Welcome and Thank you for your contribution to the discussion here. 

 8-)

The primary use of touriquets, from my experience in Iraq, was due to the Platnum 6 minutes.  The Marines and Baby Docs are taught that when in doubt, apply a "Proper" touriquet and get the wounded warrior to the next higher level of care ASAP. 

Med Evacs are typically very fast, the pilots and crew are doing nothing short of an amazing job over there!

In addition, if a team/Plt gets pinned down or is unable to get to the next level of care fast, they are taught various other methods to keep the wounded alive as long as possible.  They are NOT allowed to remove a touriquet once it has been applied, BUT they can loosen it a little as needed periodically to allow circulation to the limb.  They are also taught how to apply a good pressure bandage and cover dressings.  Never to remove a dressing/bandage if soaked through, but how to add another bandage/dressing on top of the soaked bandage(s).   

Direct pressure is always first. 

*Our Med Evacs were so quick that sometimes we didnt even get enough time to do a detailed patient assesment before the bird landed. 

No "Stay n Play", Just the "Load n Go" option. 

I used more IV's to wash out eyes and for dehydration Pnts than for SI's. 

There's no better sound in the World, than a Med Evac Helo or Air support comming in when you need it. 

It is certainly a TEAM effort out there. 




Thanks Tom and again everyone else for your contribution to this subject. 

Dog Dean




 :roll:

390
Martial Arts Topics / Re: DB Gathering of the Pack August 10th, 2008
« on: July 28, 2008, 02:56:08 PM »
Thank you for the heads up Sir.   :-D

Im looking forward to seeing everyone. 

Goodtimes...

391
Martial Arts Topics / Re: DB Gathering of the Pack August 10th, 2008
« on: July 28, 2008, 01:18:20 PM »
CD,

One of my students, Jeremy Sartain, Lemoore, CA.  E-mailed his fighter registration form about a week ago and I have been looking forward to seeing his name on the list. 

Yip :evil:

DD

392
Martial Arts Topics / Re: Anyone have any good Circuit Ideas for home
« on: July 26, 2008, 03:58:48 PM »
Just thought I would bring this back to the top.

Here is a breakdown of a routine that I rotate in and out of when I feel the need to take a break from my normal weight lifting routine.

Enjoy: 
*Note 1)
Examples of these can be found at this web site.
http://www.trainingforwarriors.com/


*Note
1A)
The way I do these:  Set a "Round Timer" (or any timer) to 2 min's ON / 1 min RESTwith "X" amount of rounds to match your desired number of exercises (ie 12 rounds, 2 min ON / 1 min OFF.  I try to do as many reps of each seperate exercise before the bell rings to rest.  I track the number of reps on my log and aim to improve on that number.   After 1 month of doing this, I increase the weight amounts for the applicable exercise(s). 

It's an ASS KICKER - have fun.

Day 1:  Chest/Shoulders

Dive Bombers -

Hand Stand Press -

Prone Ball Walk Outs -

Prone Ball Push Ups -

Cinder Block Push Ups -

Close Grip Bench Press -

Dumbbell Fly’s -

Weighted Dips –

Brick Drop/Catch –

Dumbbell Floor Press –

Leaning Side Raises –

Shoulder Cleans –

High Front Plate Pulls –

Front Straight Arm Raises w/ Plate –

Truck Drivers w/ Plate –

Behind Head Press w/ Plate –

Around The World w/ Plate –

Straight Bar Overhead Press –


-------------------------------------------------------------------

Day 2:  Arm/Hand

Finger Tip Plate Pick Up –

Plate Pinch –

Farmers Walk –

Tire Flip –

Sledge Hammer –

Arm Over Arm Rope Pull –

Lift And Carry –

Fat Bar Hold –

Standing Curls –

Standing Pull Downs –

Gi / Towel Seated Row –

Gi / Towel Chin Ups –

-------------------------------------------------------



Day 3:  Back



Plank w/ Forward Body Pull –

Gi / Towel Supine Rows –

Twisting Turtle Pick Up –

Partner Swing –

Partner Scarecrow –

Partner / Heavy Bag Flip –

Fireman Pick Up –

Chin Ups w/ Various Grips –

Pole Vaulter Pull Up –

Back Extensions –

Dead Lift (single/double) –

Supine Dumbbell Pull Over –

Reverse Fly w/ Dumbbell –

Good Mornings –


----------------------------------------------------------------
Day 4:  Abs/Core


Seated Press Up w/ Backward Slide –

“V” Sit Up (fingers to toes) –

Leg Triangle Hip Raise –

Partner Leg Throw –

Partner Hip Exchange –

Cinder Block / Med Ball Toe Touch –

Supine Single Leg Kick To Med Ball –

Triangle Crunch w/ Med Ball –

Explosive Sit up / Get up w/ Med Ball –

Seated Figure 8 Around Legs w/ Brick –

Physioball Exchange –

Physioball Knee Tuck –

SL Planks w/ or w/o Single Leg Abd –

Prone Plank w/ or w/o Single Leg –

Superman Abdominal Plank Press –

Supine Cable Knee Tuck –

Olympic Bar Twist –

Olympic Bar Bus Driver –

Olympic Bar Single Hand Snatch –

Olympic Bar Single Arm Punch –

Physioball w/ Cable Twist (s/u/d) –

Physioball Suplex –

Weighted Side Bends –

“V” Sit Up w/ Speed Twists –

Forward Straight Bar Roll Out –

Alligator Crawl w/ Foot Plate Pull –
 
-------------------------------------------------------------------



Day 5:  Legs/Heart


Burpees –

Lunges –

Physioball Squat –

Step Up –

Plate Push –

Power Curl –

Physioball Hip Pop Up –

Physioball Hamstring Curl –

Hamstring Raises w/ Partner –

Toe Raises –

Band Guard Pull –

Groin Plate Slide –

Ankle Band Lunges –

Physioball Hip Twists –

-----------------------------------------------------------



Day 6:  Fight Cardio/Conditioning


Shadow Boxing - #2 – 3 min’s

Jump Rope - #2 – 3 min’s

SEAL Jacks - #2 – 3 min’s

Bag Work - #2 – 3 min’s

Tai Chi w/ Bricks - #5 min’s

“Poison Palm” Conditioning - #5 min’s

Shin Conditioning - #2-3 min’s

Forearm Conditioning - #2-3 min’s

Dance Of Death - #1-2 min’s

Foot Tag - #1-2 min’s

Hand Slap Push Ups Game - #1-2 min’s

Rope-A-Dope - #1-2 min’s

Duck Walk - #1-2 min’s

Burn Outs - #1 min

Tap-N-Go - #3-5 min’s

Med Ball To Core - #30 sec’s

Physioball Neck Press –

Supine Neck Flexion / Extension –

Neck Band Extension –

Bridge - #30 sec’s

Weighted / Resistance Boxing –



V/r,
Dog Dean
 8-)

393
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: July 25, 2008, 10:33:25 PM »
Today I am greatfull for having a great backyard workout with the "New to me" equipment my neighbor graciously gave me.  Also, very pleased with results of my first week as LPO "Leading Petty Officer" (ie Manager) of the "Wellness Clinic" here on base.  I have a great bunch of Sailors working with and for me.  I am looking forward to progressivly improving on their high quality of care and education.  I have also been asked to be 1 of 2 people to asses and "sign off" on Basic Corpsman Medical Skills for our young Sailors and to teach TCCC (Tactical Combat Casualty Care) once again to the hospital staff preparing to go into harms way. 

It's been a proud Navy Week for me.

I am also thankful for the time spent with Sled Dog while in Vegas last weekend.  A truely humble Warrior with so much knowledge and experience.  Thank you Sled Dog!  Woof!!! 8-)

 :-)

394
Martial Arts Topics / Re: Minimum Skills for h2h
« on: July 25, 2008, 10:14:10 AM »
Distance - know when your too close and can be hit.
Cover - find an Oh Shit/Default cover position.
Striking - practice slaps and elbows. No fists because it's good way to sprain a wrist or break a hand.  No kicks or knees because it means your only standing on one leg.


Well put DP, I second your statement here.  8-)

Maxx, sorry to say but IMHO there are more reasons for me to choose open handed stricking than closed fist.  Worth working on.   Pro's and Con's for both no doubt.  :-)

In addition to DP's reply, I would like to add Mobility / Hard Targeting.   

DD

395
Martial Arts Topics / Re: DB Gathering of the Pack August 10th, 2008
« on: July 02, 2008, 08:53:15 PM »
Email sent  :evil:  8-)  :wink:

396
Martial Arts Topics / Re: HELP PLEASE! Event Insurance
« on: July 02, 2008, 08:46:22 PM »
https://www.karateinsurance.com/


This is a great place to start.  I currently have insurance through these people and have had no problems. 

don@karateinsurance.com <don@karateinsurance.com>

Contact Don Baldwin for assistance.  Friendly and suportive staff.  You can get "Event Only" coverage for a reasonable fee.

Look at their huge list of clients.  They are legit.

DD 8-)

Hope this helps.

I will email CD with more ideas.

397
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: June 27, 2008, 01:04:49 PM »
Im thankfull for my Dr. rescheduling my Knee surgery to Aug 12th.  Now, I wont have to come to the Gatherng on crutches.     :mrgreen:

Post Op, is non-weight bearing for 4-6 weeks.    :cry:

such is life...  Looking forward to Aug   :evil:  :roll:

398
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: June 25, 2008, 09:55:37 PM »
I am greatfull that my friend and Brother in MA's notified me that he and I are in FMA Digest Vol 5 #3 along with many of MY  HEROES!   :-D 8-)

Pg 55-56

http://www.fmadigest.com/Issues/current/Vol5_No3.pdf

Howl

399
Martial Arts Topics / Re: DB Gathering of the Pack August 10th, 2008
« on: June 17, 2008, 11:18:36 AM »
1.  Any updates on the location options?


2.  My L knee is still an issue for me...  I have a follow up Dr apt. on Thursday with Ortho.  Both of my Physical Therapists that I work under are confident that I have at a minimum torn my medial meniscus.  Waiting to see Dr on Thursday and hope to get an MRI soon after to be sure. 

I will certainly be there for the Gathering and hope to Fight but we will see...  *Fingers crossed

I will also be bringing about 3 students with me.  They may or may not fight....  I will have them sign up just incase...  Im confident that at least one of them will fight for sure...   8-)

Think possitive and stay progressive everyone... 

400
Martial Arts Topics / Re: Daily Expression of Gratitude
« on: June 17, 2008, 11:10:52 AM »
I am greatfull that my daughter Mysti (9y/o) requested (for the millionth time) that she start her "Official Training" with me.  She has played along side of me since age 2 and has always had fun trying to be like "Daddy".  I have never made it a requirement for my little ones to train, and I have made them all ask repeatedly with me saying "Not Yet, when the time is right and you are ready, I will teach you".

I am proud to say, "You are ready!" to my Mysti.

She trained privately with me for 1hr last night.  We covered her boxing stance and proper alignment.  She worked basic boxing punches on both the "Clapper and Focus Mitts" then we worked some basic strikes with single and double sticks.  Caveman, Punyan (hammer fist strike), and broken 6 w/ 2 sticks while working on replacement stepping.

I AM ONE PROUD PAPA!  When I told her that she is starting a year younger than Bruce Lee started, her eyes lit up...   :-D 8-)


PS
CONGRATULATIONS HIG!

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