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Messages - richardkillick

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Martial Arts Topics / Re: Burpees - The World's Best Anaerobic Conditioning Exercise?
« on: February 18, 2008, 12:25:39 PM »
At 42 and 5 months old, I cannot recommend these strongly enough:

http://www.gymjones.com/schedule.php?date=20051123

Renegade Man-Maker race to 30"

Yes it hurts and yes it works even at 42! Woof Woof

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