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Martial Arts Topics / Proper way to condition shins
« on: March 31, 2006, 09:12:45 AM »
Does anyone have any tricks of the trade for conditioning shins? I have been using the "roll and strike" method where you roll (very hard) a stick up and down the shin and then strike the bone until basically you can't stand it.
I don't mind the pain but this method seems very slow in reducing the feeling and sensation.
I know there is no such thing as instant results but any tips would be welcome.
I don't mind the pain but this method seems very slow in reducing the feeling and sensation.
I know there is no such thing as instant results but any tips would be welcome.