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Martial Arts Topics / Healing Aspect of DBMA
« on: August 11, 2004, 05:41:30 PM »
I've had some brief exposure to the Dr. Gyi Letha Yoga techniques thought a Dog Brother training camp. Restorative techniques aren't just for older guys, as they simply speed up recovery time. While I enjoyed the material, such a regimen involves a regular ritual for results. The solo stuff is more appealing as it's difficult to find a regular partner to do the partner activities, although it really is better when someone else helps out.
An alternative method for increasing circulation is light aerobic exercise. Thermally-induced vasodilation and vasocontriction can be as easy as alternating hot and cold water in the shower, ending on cold. Apparently, this quick shower method is gaining popularity among pro athletes, although massage, ice and hot water treatments have been popular all along.
Although many cultures have a history with hot/cold water treatment, the Scandinavian and Baltic people have been my exposure. The coldest lake and hottest sauna I've ever experienced were in Finland. The Baltic (Latvians, Lithuanians) augment the hot/cold cycles with a birch (fine twigs) branch whipping. And when I was young, I always thought the Latvian grandmothers kept that birch broom around to punish kids stealing candy ! Little did I know !
I've been doing this for only a couple of months, but wow, you feel fantastic afterwards. I can't comment on the
boost to recovery from a workout thought. As a bonus, you'll cut your gas bill for your hot water usage. Plus, you may relive all of those summer camp memories of running out of hot water in the shower.
Gints Klimanis
An alternative method for increasing circulation is light aerobic exercise. Thermally-induced vasodilation and vasocontriction can be as easy as alternating hot and cold water in the shower, ending on cold. Apparently, this quick shower method is gaining popularity among pro athletes, although massage, ice and hot water treatments have been popular all along.
Although many cultures have a history with hot/cold water treatment, the Scandinavian and Baltic people have been my exposure. The coldest lake and hottest sauna I've ever experienced were in Finland. The Baltic (Latvians, Lithuanians) augment the hot/cold cycles with a birch (fine twigs) branch whipping. And when I was young, I always thought the Latvian grandmothers kept that birch broom around to punish kids stealing candy ! Little did I know !
I've been doing this for only a couple of months, but wow, you feel fantastic afterwards. I can't comment on the
boost to recovery from a workout thought. As a bonus, you'll cut your gas bill for your hot water usage. Plus, you may relive all of those summer camp memories of running out of hot water in the shower.
Gints Klimanis