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Topics - 5RingsFitness

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Martial Arts Topics / talent is what the unskilled call skill
« on: October 08, 2010, 05:37:03 AM »
been reading more and more about the neurology of skill development

"skill is insulation wrapped around neural networks, it grows according to specific rules"

that is from "the talent code" by Daniel Coyle

between that and "Talent is over-rated"

my thoughts on how to practice have been both reinforced and drastically changed

the deliberate practice model of skill development
practicing in the best physical and mental state possible and also practicing in distress are crucial
also viral is to learn to recognize when practice is no longer productive, and to quit then
not later after wasting time and becoming better at being crappy

everything is a skill
deliberate, dedicated, focused practice is essential to developing mastery
10000 hours is required for proficiency if not mastery
skill is insulation wrapped around neural networks and it grows according to certain rules
if we are cognizant of where our practice is leading us, we will be able to devote our time to optimal practice rayed than simply getting our reps in

anyone who is truly interested in developing mastery of any skill should read these texts

neuro science is a burgeoning field that IMHO is the edge of a giant wave that is a bout to crash on the human paradigm

just my little growl from the back of the den

Martial Arts Topics / High Gear
« on: June 10, 2010, 06:48:06 AM »
anyone have experience with Tony Blauer's High Gear?
I am going to be putting it into the rotation for my skill practice and was curious if anyone had done this with the kali/fma
any thoughts and tips would be well received

Martial Arts Topics / biofeedback
« on: May 07, 2010, 04:52:25 PM »
has anyone caught wind of "the gym movement protocol" or its off shoots?
any one familiar with biofeedback in re:training methodology

Martial Arts Topics / new member of the pack in MN
« on: September 07, 2009, 05:19:01 PM »
any other dog brothers local to mpls/stp?

found one cat up north of the cities through the fma talk site
thought I would follow up on Crafty's suggestion to post here (should have been a no brainer but there I am, no....)

any luck?

looking to get together once or twice a month and work stick sessions,
any interest shout back

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