Hey Marc,
Thanks for the plug. It's gonna sound lame because she's my wife, but honestly this DVD is really, really good. Suzanne has put together a complete Silat curriculum for the beginner, intermediate and advanced student. It's laid out very clearly with multiple camera angles and separate close ups for the fine details. The program includes:
--Ground Warmup
--Ground Mobility and Evasion techniques
--Ground kicks
--Standing evasive footwork
--Partner kicking drills
--Takedowns
--Ground vs. Stand up (partner drills)
--Stand up vs. Ground (partner drills)
--Counter for counter takedowns
--Backsweep (silhig) series
--Shield (karasak) series
--Counter for Counter combinations
--BONUS!! Ikat (handkerchief) techniques
If you want to use Silat to improve your conditioning, flexibility, strength. ground movement and transitioning from the feet to the ground, this DVD is for you! Please check out the You Tube link at
http://www.youtube.com/watch?v=U3r4oXOX_tcJohn Spezzano