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Author Topic: **WEBSITE UPDATES**  (Read 298377 times)

Bob Burgee

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Re: **WEBSITE UPDATES**
« Reply #250 on: November 23, 2024, 07:33:33 AM »
Greetings DBMA Association Members!

New Vid Lesson from the Marc Denny Archive!

Carlos Machado Yoga & Movement Drills!

https://dogbrothers.com/module-1/carlos-machado-yoga-movement-drills/

Hyperventilation
Vacuum
Stretching
Squat Poses
Mat Crawls
Headstand Poses
Spinning Movements
Single Leg Squats
Squat Movements
Low Crawl
Breathing
Leg Movements
Sun Salutation
Push Up Hops
Sit Outs
Breathing
Isometrics
Balance Movements
Handstand Walk
Freeform Sequences
Mount - Dismount Drill
Guard Pass Movement Drill
Get Up Movements
Shooting Movements
Takedowns From The Rico
Thoughts On Training Frequency
Neck Strengthening
Bridging

Enjoy!
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Bob Burgee.
Technical Director.
robertburgee@gmail.com

Bob Burgee

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Re: **WEBSITE UPDATES**
« Reply #251 on: November 25, 2024, 07:14:46 AM »
Greetings DBMA Association Members!

New vid lesson now available!

Crafty's Class - November 24, 2024.

https://dogbrothers.com/module-11/craftys-class-november-24-2024/

Topic: Snaggletooth Variations

Snaggletooth Variations - Quick Review
Block - Horizontal - Vertical Follow Up
Block - Horizontal - Lameco 3 or 4
Completing The Diamond
Cover Strike On The Exit
Feed Variations
Roof Block Follow Up Variations
Additional Follow Ups
Rhythm

Enjoy!
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Bob Burgee.
Technical Director.
robertburgee@gmail.com
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