Author Topic: Bern, Switzerland: Sunday staff training  (Read 7101 times)


  • Guest
Bern, Switzerland: Sunday staff training
« on: June 03, 2003, 02:54:00 PM »
Last Sunday the Bern Clan did an tree hours staff training with Guro Lonely Dog.
After a warm up with Yoga Staff, we went to basic solo training:

many repetitions w. Lameco 1
many repetitions w. Lameco 2
many Malayu repetitions
Malayus with spinning footwork against a massattack (St. Foom)

After we sweat a bit we did some basic partner drills (Weapon-range drills):

12 count
15 count
Umbrella Cycle
Roof Cycle

Then we went on to the Reverse staff game:

multiple thrusts with snake (?rings?)
 the ?Drive-by One-hand-swing?
?Conan the Barbarian? (power caveman)

After that we did some rounds of sparring?..  :twisted:

With a barbecue and sitting around the campfire a very good day came to an end.


LG Dog Russ

  • Guest
Bern, Switzerland: Sunday staff training
« Reply #1 on: June 04, 2003, 11:40:42 AM »
Grue-zi Guro Lonely,

Damn!  I wish I was there....

BBQ in Bern!  It must be beautiful there this time of year.

One Question:  How could people eat with their swollen hands after getting hit by your staff strikes?  

I've seen your staff fights!  You are one tough Dog!

Dog Russ