woof ponytots:
second question is about grappling.
@ the moment that is my weakspot. what can i do alone? i will start a bjj class soon, but i want speed up the learning curve!!!!! it seems that many of the DB fighters i have seen, love 2 take things 2 the ground as quickly as they can. am i wrong there?
thanx,
tpotts
there are some solo drills you can do which involves a lot of visualization on your part. i forget the exact story, but wrestling legend and coach, dan gable, recounted about the hours and hours of his solo 'shadow wrestling' (think shadowboxing, but wrestling). one of the shadow wrestling drills you can do involves shooting on a heavy bag.
from bjj, there's 'shrimping' drills, etc which in itself are not grappling drills per se, but components of aspects of the overall bjj game. check my site if you haven't already, i don't have the time to track down the link for you yet, when i do, i will post, but look for
m.g's wall drills which he posted. look also for the
http://basketball drill.
check either my bjj page or my unofficial underground forum archives page.
IIRC, frank benn may have posted some solo drills too. check either frank benn page or bjj page.
http://stickgrappler.tripod.comgood luck in your training.