| Module 1 | Full Playlist | |
|---|---|---|
| Unit 1 | Full Playlist | |
| Module 2 | Introduction | |
| Unit 1 | Introduction | |
| Module 3 | Instruction | |
| Unit 1 | Forward & Back - Jump & Jab | |
| Unit 2 | Rocking Chair To Granby | |
| Unit 3 | Rocking Chair To Low Sit | |
| Unit 4 | 4 Count Alternating Skip With Forehand Strike | |
| Unit 5 | Shrimp Variations | |
| Unit 6 | Shrimp Ab Work | |
| Unit 7 | Knee - Step Back With Forehand Strike | |
| Unit 8 | Kick - Step Back With Double Strike | |
| Unit 9 | Rocking Chair To Z Sit Stretches | |
| Module 4 | Circuit Training | |
| Unit 1 | 8 x 3 Minute Circuit |