Module 1 | Full Playlist |
---|---|
Unit 1 | Full Playlist |
Module 2 | Introduction |
Unit 1 | Introduction |
Module 3 | Instruction |
Unit 1 | Forward & Back - Jump & Jab |
Unit 2 | Rocking Chair To Granby |
Unit 3 | Rocking Chair To Low Sit |
Unit 4 | 4 Count Alternating Skip With Forehand Strike |
Unit 5 | Shrimp Variations |
Unit 6 | Shrimp Ab Work |
Unit 7 | Knee - Step Back With Forehand Strike |
Unit 8 | Kick - Step Back With Double Strike |
Unit 9 | Rocking Chair To Z Sit Stretches |
Module 4 | Circuit Training |
Unit 1 | 8 x 3 Minute Circuit |