| Unit 1 |
Introduction |
| Unit 2 |
The Fluid Attack |
| Unit 3 |
Switching |
| Unit 4 |
Alternating Eights |
| Unit 5 |
Fluid Eights |
| Unit 6 |
The Florete Variation |
| Unit 7 |
The LaCoste Eight Count |
| Unit 8 |
The Exploding Star |
| Unit 9 |
Fights & Interviews |
| Unit 10 |
Jabs & Single Stick Combinations |
| Unit 11 |
The Basic Six Jabs |
| Unit 12 |
The Overhead With Jab |
| Unit 13 |
Jab & Toe Smash - The Takedown |
| Unit 14 |
Uppercut & Slash - One Side of the X |
| Unit 15 |
Close Quarter Chopping & The Triangle From The Third Dimension |
| Unit 16 |
Stick To Empty Hand |
| Unit 17 |
End Credits |