| Module 1 | Staff | |
|---|---|---|
| Unit 1 | Introduction | |
| Unit 2 | Apo Island | |
| Unit 3 | Walk As A Warrior | |
| Unit 4 | The Malayu Stroke | |
| Unit 5 | Staff Fundamentals | |
| Unit 6 | Merging | |
| Unit 7 | Whoop De One | |
| Unit 8 | Combining Malayu Stroke With Footwork | |
| Unit 9 | 360 Degrees | |
| Unit 10 | Uppercut Diagonal | |
| Unit 11 | The Rapping Jab | |
| Unit 12 | Staff & Snaggletooth | |
| Unit 13 | Solo Training | |
| Unit 14 | Thrusting | |
| Unit 15 | Fight Commentary | |
| Unit 16 | End Credits |