| Unit 1 |
Introduction |
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| Unit 2 |
The Fluid Attack |
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| Unit 3 |
Switching |
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| Unit 4 |
Alternating Eights |
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| Unit 5 |
Fluid Eights |
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| Unit 6 |
The Florete Variation |
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| Unit 7 |
The LaCoste Eight Count |
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| Unit 8 |
The Exploding Star |
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| Unit 9 |
Fights & Interviews |
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| Unit 10 |
Jabs & Single Stick Combinations |
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| Unit 11 |
The Basic Six Jabs |
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| Unit 12 |
The Overhead With Jab |
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| Unit 13 |
Jab & Toe Smash - The Takedown |
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| Unit 14 |
Uppercut & Slash - One Side of the X |
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| Unit 15 |
Close Quarter Chopping & The Triangle From The Third Dimension |
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| Unit 16 |
Stick To Empty Hand |
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| Unit 17 |
End Credits |
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