| Module 1 | Long & Short |
|---|---|
| Unit 1 | Introduction |
| Unit 2 | Backhand & Thrust |
| Unit 3 | Backhand & Check Application |
| Unit 4 | Backhand & Check Focus Mitt Drill |
| Unit 5 | Forehand & Thrust |
| Unit 6 | Forehand & Check Application |
| Unit 7 | Forehand & Check Focus Mitt Drill |
| Unit 8 | Free Flow With Stick & Check |
| Unit 9 | Largo Mano Drill |
| Unit 10 | Largo Mano Application |
| Unit 11 | Free Flow With Defense & Hand Hits |
| Unit 12 | 4 Count Drill |
| Unit 13 | 4 Count Arm Tangle Application |
| Unit 14 | Free Flow With Arm Tangle & Side Step |