Long & Short

Module 1 Long & Short
Unit 1 Introduction  
Unit 2 Backhand & Thrust  
Unit 3 Backhand & Check Application  
Unit 4 Backhand & Check Focus Mitt Drill  
Unit 5 Forehand & Thrust  
Unit 6 Forehand & Check Application  
Unit 7 Forehand & Check Focus Mitt Drill  
Unit 8 Free Flow With Stick & Check  
Unit 9 Largo Mano Drill  
Unit 10 Largo Mano Application  
Unit 11 Free Flow With Defense & Hand Hits  
Unit 12 4 Count Drill  
Unit 13 4 Count Arm Tangle Application  
Unit 14 Free Flow With Arm Tangle & Side Step  

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