Now Available as an online course: Kali Fitness featuring Benjamin “Lonely Dog” Rittiner

Module 1: Full Playlist for continuous playback.

Module 2

01 – Introduction

Module 3

01 – Forward & Back – Jump & Jab
02 – Rocking Chair To Granby
03 – Rocking Chair To Low Sit
04 – 4 Count Alternating Skip With Forehand Strike
05 – Shrimp Variations
06 – Shrimp Ab Work
07 – Knee – Step Back With Forehand Strike
08 – Kick – Step Back With Double Strike
09 – Rocking Chair To Z Sit Stretches

Module 4

01 – 8 x 3 Minute Circuit

Enjoy!