Long & Short

Module 1 Long & Short
Unit 1 Introduction
Unit 2 Backhand & Thrust
Unit 3 Backhand & Check Application
Unit 4 Backhand & Check Focus Mitt Drill
Unit 5 Forehand & Thrust
Unit 6 Forehand & Check Application
Unit 7 Forehand & Check Focus Mitt Drill
Unit 8 Free Flow With Stick & Check
Unit 9 Largo Mano Drill
Unit 10 Largo Mano Application
Unit 11 Free Flow With Defense & Hand Hits
Unit 12 4 Count Drill
Unit 13 4 Count Arm Tangle Application
Unit 14 Free Flow With Arm Tangle & Side Step