Unit 1 |
Play All |
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Unit 2 |
Introduction |
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Unit 3 |
Seven Verticals | Dodger - Caveman |
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Unit 4 |
Empty Hand | The Start of the Fight |
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Unit 5 |
Knife | Anti-Knife Introduction |
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Unit 6 |
DLO Striking |
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Unit 7 |
Verbals | Rules of Engagement |
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Unit 1 |
Play All |
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Unit 2 |
Elbows - Double Knife |
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Unit 3 |
Origins In Central Baston |
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Unit 4 |
Footwork | Combination 1 |
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Unit 5 |
Empty Hand |
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Unit 1 |
Introduction |
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Unit 2 |
Lecture Introduction |
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Unit 3 |
How Are Stress & Performance Related? |
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Unit 4 |
Knowing & Preparing |
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Unit 5 |
Pre Assaultive Behaviors |
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Unit 6 |
Cue Drill |
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Unit 7 |
Adapting Your Skill Set |
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Unit 8 |
False Lead Concepts |
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Unit 9 |
Clearing The Lead Barrier |
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Unit 10 |
Two On One |
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Unit 1 |
Introduction |
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Unit 2 |
Review |
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Unit 3 |
The Hanging Game |
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Unit 4 |
Developing A Plan |
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Unit 5 |
Thrust - Slash 8 Count |
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Unit 6 |
Prison Fighting Wisdom |
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Unit 1 |
Introduction |
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Unit 2 |
Chupa Blitz |
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Unit 3 |
The Forward Diagonal |
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Unit 4 |
Daywalker |
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Unit 5 |
Moving Through The Battle Zone |
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Unit 6 |
Thrust - Slash |
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Unit 7 |
Opposite Hand & Foot | Same Side Hand & Foot |
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Unit 1 |
Ground Conditions |
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Unit 2 |
Football Footwork |
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Unit 3 |
Stress & Integrating Hand & Footwork |
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Unit 4 |
Conclusion |
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