| Module 1 | Long & Short | |
|---|---|---|
| Unit 1 | Introduction | |
| Unit 2 | Backhand & Thrust | |
| Unit 3 | Backhand & Check Application | |
| Unit 4 | Backhand & Check Focus Mitt Drill | |
| Unit 5 | Forehand & Thrust | |
| Unit 6 | Forehand & Check Application | |
| Unit 7 | Forehand & Check Focus Mitt Drill | |
| Unit 8 | Free Flow With Stick & Check | |
| Unit 9 | Largo Mano Drill | |
| Unit 10 | Largo Mano Application | |
| Unit 11 | Free Flow With Defense & Hand Hits | |
| Unit 12 | 4 Count Drill | |
| Unit 13 | 4 Count Arm Tangle Application | |
| Unit 14 | Free Flow With Arm Tangle & Side Step |