Unit 1 |
The Importance of Power |
Unit 2 |
Terminology |
Unit 3 |
Theory & Structures |
Unit 1 |
Basic Striking |
Unit 2 |
Range Control |
Unit 3 |
Footwork |
Unit 4 |
9 Count Variations |
Unit 1 |
Warm Up Exercises |
Unit 2 |
Forehand Diagonal |
Unit 3 |
Backhand Diagonal |
Unit 4 |
Stroking Exercises |
Unit 5 |
Breaking Sticks |
Unit 1 |
Side Stepping |
Unit 2 |
The Attack Triangle |
Unit 3 |
The Evasion Triangle |
Unit 4 |
The Sawtooth |
Unit 5 |
The Takeoff |
Unit 6 |
Hi-Lo & Kangaroo |
Unit 1 |
Siniwali Theory |
Unit 2 |
The Fluid Attack |
Unit 3 |
Switching |
Unit 4 |
Alternating Eights |
Unit 5 |
Fluid Eights |
Unit 6 |
The Florete Variation |
Unit 7 |
The LaCoste Eight Count |
Unit 8 |
The Exploding Star |
Unit 9 |
The Basic Six Jabs |
Unit 10 |
The Overhead With Jab |
Unit 11 |
The Jab & Toe Smash - The Takedown |
Unit 12 |
Uppercut & Slash - One Side of the X |
Unit 13 |
Stick To Empty Hand |
Unit 1 |
The Cavewoman (formerly known as The Bat) |
Unit 1 |
The Four Walls |
Unit 2 |
The Umbrella |
Unit 3 |
The Roof Block |
Unit 4 |
Thrusts & Punyos |
Unit 5 |
Disarms |
Unit 1 |
Self Defense Laws of all 50 States |
Unit 2 |
4 Cues Of Criminal Assault |
Unit 1 |
False Lead Jabs On Snaggle Tooth |
Unit 2 |
Panantukan Jab Drill |
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