Shot Put Training – 01 – Intro

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2 thoughts on “Shot Put Training – 01 – Intro”

  1. Thank you, Marc! You just described the reason I gave up BJJ after 20 years: Internally rotated-shoulders/irritated tendon in shoulder. My shoulders ached chronically so I would rest until pain went away. As soon as I went back to BJJ, they would get inflamed. I ordered 2 shot puts today and will be working on my hips.

  2. Woof Glen:

    Please come back a bit down the road and report on your results.

    PS: There are also some posts on the Forum, perhaps in the Alignment thread that engage with this.

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