Shot Put Training – 01 – Intro

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2 thoughts on “Shot Put Training – 01 – Intro”

Glen Isobe

August 1, 2022 at 5:44 pm

Thank you, Marc! You just described the reason I gave up BJJ after 20 years: Internally rotated-shoulders/irritated tendon in shoulder. My shoulders ached chronically so I would rest until pain went away. As soon as I went back to BJJ, they would get inflamed. I ordered 2 shot puts today and will be working on my hips.
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Marc Denny

August 8, 2022 at 6:04 am

Woof Glen:

Please come back a bit down the road and report on your results.

PS: There are also some posts on the Forum, perhaps in the Alignment thread that engage with this.
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Shot Put Training – 01 (Guro Crafty & Tony Fryklund)

Return To Course Index

Module 1	Shot Put Training - 01	-
Unit 1	Shot Put Training - 01 - Intro
Unit 2	Shot Put Training - 02 - Application
Unit 3	Shot Put Training - 03 - Warm Ups
Unit 4	Shot Put Training - 04 - Penetration Steps
Unit 5	Shot Put Training - 05 - Sit Outs
Unit 6	Shot Put Training - 06 - Conclusion