Shot Put Training – 04 – Penetration Steps

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Shot Put Training – 01 (Guro Crafty & Tony Fryklund)

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Module 1	Shot Put Training - 01	-
Unit 1	Shot Put Training - 01 - Intro
Unit 2	Shot Put Training - 02 - Application
Unit 3	Shot Put Training - 03 - Warm Ups
Unit 4	Shot Put Training - 04 - Penetration Steps
Unit 5	Shot Put Training - 05 - Sit Outs
Unit 6	Shot Put Training - 06 - Conclusion