You cannot view this unit as you're not logged in yet.
3 thoughts on “The Takeoff”
Leave a Comment
You must be logged in to post a comment.
Dog Brothers Martial Arts Association
Walk As A Warrior For All Your Days
You must be logged in to post a comment.
This is an awesome training drill…. especially for an inside fighting submission adept…. Ossss
Top Dog played lacrosse and was a defensive end for Columbia University football so he was well experienced with running around with a stick in his hand doing deceptive things with it AND crashing through resistance and throwing people to the ground haha!
You may also want to take a look at the “leap stall” drills shown to me by Chris Gizzi of the Green Bay Packers (now their strength and conditioning coach if I have it right) and shown by Guro Beowulf in Kali Tudo 4. This drilling progression is very good for developing the explosive use of the stabilizers in the hip socket for direction change, and for explosive initiation.
“Because a man who puts his feet up in the air has not been hit in the foot before” Lol. This stuff is excellent.