The Takeoff

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3 thoughts on “The Takeoff”

  1. Top Dog played lacrosse and was a defensive end for Columbia University football so he was well experienced with running around with a stick in his hand doing deceptive things with it AND crashing through resistance and throwing people to the ground haha!

    You may also want to take a look at the “leap stall” drills shown to me by Chris Gizzi of the Green Bay Packers (now their strength and conditioning coach if I have it right) and shown by Guro Beowulf in Kali Tudo 4. This drilling progression is very good for developing the explosive use of the stabilizers in the hip socket for direction change, and for explosive initiation.

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