Defense Is Footwork You cannot view this unit as you're not logged in yet. 2 thoughts on “Defense Is Footwork” This concept is lost on alot of people. you get “in the moment” and forget you have legs. I have been there.This is why the progressive resistance training is necessary. In this way I can hard wire the footwork into my defense system. Log in to Reply YES. I would add that: a) Going for the leg against a Salty structure does have risks against a man who will keep his composure and take the long step forward coming after you as you exit; and b) the Salty Game can be improved by integrating the Lutang footwork. Log in to Reply Leave a Comment Cancel replyYou must be logged in to post a comment.