Free Flow With Arm Tangle & Side Step

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Long & Short

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Module 1	Long & Short	-
Unit 1	Introduction
Unit 2	Backhand & Thrust
Unit 3	Backhand & Check Application
Unit 4	Backhand & Check Focus Mitt Drill
Unit 5	Forehand & Thrust
Unit 6	Forehand & Check Application
Unit 7	Forehand & Check Focus Mitt Drill
Unit 8	Free Flow With Stick & Check
Unit 9	Largo Mano Drill
Unit 10	Largo Mano Application
Unit 11	Free Flow With Defense & Hand Hits
Unit 12	4 Count Drill
Unit 13	4 Count Arm Tangle Application
Unit 14	Free Flow With Arm Tangle & Side Step