Knee – Step Back With Forehand Strike

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Kali Fitness

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Module 1	Full Playlist	-
Unit 1	Full Playlist
Module 2	Introduction	-
Unit 1	Introduction
Module 3	Instruction	-
Unit 1	Forward & Back - Jump & Jab
Unit 2	Rocking Chair To Granby
Unit 3	Rocking Chair To Low Sit
Unit 4	4 Count Alternating Skip With Forehand Strike
Unit 5	Shrimp Variations
Unit 6	Shrimp Ab Work
Unit 7	Knee - Step Back With Forehand Strike
Unit 8	Kick - Step Back With Double Strike
Unit 9	Rocking Chair To Z Sit Stretches
Module 4	Circuit Training	-
Unit 1	8 x 3 Minute Circuit