Warm Up Exercises

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Module 1	Introduction	-
Unit 1	The Importance of Power
Unit 2	Terminology
Unit 3	Theory & Structures
Module 2	Krabi Krabong	-
Unit 1	Basic Striking
Unit 2	Range Control
Unit 3	Footwork
Unit 4	9 Count Variations
Module 3	Power	-
Unit 1	Warm Up Exercises
Unit 2	Forehand Diagonal
Unit 3	Backhand Diagonal
Unit 4	Stroking Exercises
Unit 5	Breaking Sticks
Module 4	Footwork	-
Unit 1	Side Stepping
Unit 2	The Attack Triangle
Unit 3	The Evasion Triangle
Unit 4	The Sawtooth
Unit 5	The Takeoff
Unit 6	Hi-Lo & Kangaroo
Module 5	Siniwali	-
Unit 1	Siniwali Theory
Unit 2	The Fluid Attack
Unit 3	Switching
Unit 4	Alternating Eights
Unit 5	Fluid Eights
Unit 6	The Florete Variation
Unit 7	The LaCoste Eight Count
Unit 8	The Exploding Star
Unit 9	The Basic Six Jabs
Unit 10	The Overhead With Jab
Unit 11	The Jab & Toe Smash - The Takedown
Unit 12	Uppercut & Slash - One Side of the X
Unit 13	Stick To Empty Hand
Module 6	Dos Triques	-
Unit 1	The Cavewoman (formerly known as The Bat)
Module 7	Blocks & Thrusts	-
Unit 1	The Four Walls
Unit 2	The Umbrella
Unit 3	The Roof Block
Unit 4	Thrusts & Punyos
Unit 5	Disarms
Module 8	Die Less Often™	-
Unit 1	Self Defense Laws of all 50 States
Unit 2	4 Cues Of Criminal Assault
Module 9	Kali Tudo™	-
Unit 1	False Lead Jabs On Snaggle Tooth
Unit 2	Panantukan Jab Drill