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Course Index
Yellow Tag
| Module 1 | Introduction | + | ||||||||
| Introduction | ||||||||||
| Unit 1 | The Importance of Power | |||||||||
| Unit 2 | Terminology | |||||||||
| Unit 3 | Theory & Structures | |||||||||
| Module 2 | Krabi Krabong | + | ||||||||
| Krabi Krabong | ||||||||||
| Unit 1 | Basic Striking | |||||||||
| Unit 2 | Range Control | |||||||||
| Unit 3 | Footwork | |||||||||
| Unit 4 | 9 Count Variations | |||||||||
| Module 3 | Power | + | ||||||||
| Power | ||||||||||
| Unit 1 | Warm Up Exercises | |||||||||
| Unit 2 | Forehand Diagonal | |||||||||
| Unit 3 | Backhand Diagonal | |||||||||
| Unit 4 | Stroking Exercises | |||||||||
| Unit 5 | Breaking Sticks | |||||||||
| Module 4 | Footwork | + | ||||||||
| Footwork | ||||||||||
| Unit 1 | Side Stepping | |||||||||
| Unit 2 | The Attack Triangle | |||||||||
| Unit 3 | The Evasion Triangle | |||||||||
| Unit 4 | The Sawtooth | |||||||||
| Unit 5 | The Takeoff | |||||||||
| Unit 6 | Hi-Lo & Kangaroo | |||||||||
| Module 5 | Siniwali | - | ||||||||
| Siniwali | ||||||||||
| Unit 1 | Siniwali Theory | |||||||||
| Unit 2 | The Fluid Attack | |||||||||
| Unit 3 | Switching | |||||||||
| Unit 4 | Alternating Eights | |||||||||
| Unit 5 | Fluid Eights | |||||||||
| Unit 6 | The Florete Variation | |||||||||
| Unit 7 | The LaCoste Eight Count | |||||||||
| Unit 8 | The Exploding Star | |||||||||
| Unit 9 | The Basic Six Jabs | |||||||||
| Unit 10 | The Overhead With Jab | |||||||||
| Unit 11 | The Jab & Toe Smash - The Takedown | |||||||||
| Unit 12 | Uppercut & Slash - One Side of the X | |||||||||
| Unit 13 | Stick To Empty Hand | |||||||||
| Module 6 | Dos Triques | + | ||||||||
| Dos Triques | ||||||||||
| Unit 1 | The Cavewoman (formerly known as The Bat) | |||||||||
| Module 7 | Blocks & Thrusts | + | ||||||||
| Blocks & Thrusts | ||||||||||
| Unit 1 | The Four Walls | |||||||||
| Unit 2 | The Umbrella | |||||||||
| Unit 3 | The Roof Block | |||||||||
| Unit 4 | Thrusts & Punyos | |||||||||
| Unit 5 | Disarms | |||||||||
| Module 8 | Die Less Often™ | + | ||||||||
| Die Less Often™ | ||||||||||
| Unit 1 | Self Defense Laws of all 50 States | |||||||||
| Unit 2 | 4 Cues Of Criminal Assault | |||||||||
| Module 9 | Kali Tudo™ | + | ||||||||
| Kali Tudo™ | ||||||||||
| Unit 1 | False Lead Jabs On Snaggle Tooth | |||||||||
| Unit 2 | Panantukan Jab Drill | |||||||||
I like this. It really breaks down double stick fighting to its essentials. Ive done many drills but they rarely help.